Chenna jalebi is a Bengali sweet dish that has jalebi-like spiral shape and looks and tastes much like gulab jamun.
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Another help ya boi with macros thread
I used to have a hell of a time trying to gain weight. Eventually I sorta just bombed my metabolism, stopped physical activity as my wife gave birth to my son and continued consuming maltodextrin which transitioned into eating anything I wanted. This is all kind of happening simultaneously, and I technically became a fat ass (100lbs within a year).
Fast forward 4.5 years, I'm currently 256lbs and about 6'3 (started at 155lbs). I have a nice gut and titties that unfortunately gotta go. I hit 30 and owe it to myself and family to get into great shape before I lose all my testosterone (I never got fit), and in general be healthy and hopefully live a while longer.
Ironically, I've always read and been into health and fitness, but never applied it due to the "start tomorrow" mentality. Now that I've been exercising and lifting, I've realized that one thing I never learned was how to calculate macros. I'd rather not do more harm than good as I experiment, so my question to you chumps is, what is the ideal baseline for my goals? I figured I can set a target weight of something like 215lbs, I guess I'm not too concerned with rapid weight loss as much as I'm concerned about becoming active and regaining muscular control of my body, so I just want to ensure that my macros support my gains.
Please help ya boi
Fast forward 4.5 years, I'm currently 256lbs and about 6'3 (started at 155lbs). I have a nice gut and titties that unfortunately gotta go. I hit 30 and owe it to myself and family to get into great shape before I lose all my testosterone (I never got fit), and in general be healthy and hopefully live a while longer.
Ironically, I've always read and been into health and fitness, but never applied it due to the "start tomorrow" mentality. Now that I've been exercising and lifting, I've realized that one thing I never learned was how to calculate macros. I'd rather not do more harm than good as I experiment, so my question to you chumps is, what is the ideal baseline for my goals? I figured I can set a target weight of something like 215lbs, I guess I'm not too concerned with rapid weight loss as much as I'm concerned about becoming active and regaining muscular control of my body, so I just want to ensure that my macros support my gains.
Please help ya boi
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4000 calories a day and no weight gain
i have a friend who is struggling with that issue, he is small guy just 5'6" and really skinny at about 130 lbs
he sedentary except when he works-out
so naturally the best advice for him is to eat a lot more calories than what he burns
he tried to up his calories first by 500 calories above maintenance then 1000 then 2000 above his maintenance which was 2000 so now hes is eating 4000 calories a day
still no weight gain !!
but he gained a lot of strength and endurance
i thought maybe its malabsorption or maybe he is over estimating how much he its but no! its neither
so what do you think about that ? where is the problem ?
he sedentary except when he works-out
so naturally the best advice for him is to eat a lot more calories than what he burns
he tried to up his calories first by 500 calories above maintenance then 1000 then 2000 above his maintenance which was 2000 so now hes is eating 4000 calories a day
still no weight gain !!
but he gained a lot of strength and endurance
i thought maybe its malabsorption or maybe he is over estimating how much he its but no! its neither
so what do you think about that ? where is the problem ?
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"Tangy" is a superfluous and vague adjective for food.
"Tangy"
adjective: tangy; comparative adjective: tangier; superlative adjective: tangiest
having a strong, piquant flavor or smell.
"a tangy salad"
TBH, I don't think that definition (from Google) is accurate to how most people use the word...
I had to look up "piquent", and it just means sharp & pleasant flavor...
Yet again, not how I use the term at all.
Personally, I see 'TANGY' as a short-hand way of describing something that is some combination of strongly sour & sweet at the same time without reaching the threshold of unpleasant/over-powering.
So basically, 'tangy', to me, just means pleasantly sweet & sour at the same time...
Google is wrong, and I am right.
What say you all?
adjective: tangy; comparative adjective: tangier; superlative adjective: tangiest
having a strong, piquant flavor or smell.
"a tangy salad"
TBH, I don't think that definition (from Google) is accurate to how most people use the word...
I had to look up "piquent", and it just means sharp & pleasant flavor...
Yet again, not how I use the term at all.
Personally, I see 'TANGY' as a short-hand way of describing something that is some combination of strongly sour & sweet at the same time without reaching the threshold of unpleasant/over-powering.
So basically, 'tangy', to me, just means pleasantly sweet & sour at the same time...
Google is wrong, and I am right.
What say you all?
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More food + Less cardio = Going down in weight? Can someone help
Hi Everyone,
So I'm here looking for some perspective on what's currently happening to my body right now, as I'm entering new territory (looking to build muscle) for the first time in a long time despite being a very active individual. Ever since my pec tear, I have been taking time to focus on other aspects of my weight training. Its been a few years now where I have over-emphasized cardio, high volume training and mobility / other avenues of fitness and I am a little unsure of what is happening to my body right now.
Up until 2 weeks ago, I have been eating around 2800-3000 calories a day and doing about 300 minutes of cardiovascular/LISS a day. Here I was actually maintaining my weight around the high 190s/200.
Now that I'm looking to build muscle, I'm increasing my calories and reducing my cardio activity and reducing my volume in workouts to prioritize strength and progressive overload. What I don't understand is why my weight is dropping now? It's nothing rapid, but my weigh ins are on a downward trend. I feel strong AF compared to before, but I just want to understand whats happening here.
Does anyone have any insights they can provide me with to understand this?
So I'm here looking for some perspective on what's currently happening to my body right now, as I'm entering new territory (looking to build muscle) for the first time in a long time despite being a very active individual. Ever since my pec tear, I have been taking time to focus on other aspects of my weight training. Its been a few years now where I have over-emphasized cardio, high volume training and mobility / other avenues of fitness and I am a little unsure of what is happening to my body right now.
Up until 2 weeks ago, I have been eating around 2800-3000 calories a day and doing about 300 minutes of cardiovascular/LISS a day. Here I was actually maintaining my weight around the high 190s/200.
Now that I'm looking to build muscle, I'm increasing my calories and reducing my cardio activity and reducing my volume in workouts to prioritize strength and progressive overload. What I don't understand is why my weight is dropping now? It's nothing rapid, but my weigh ins are on a downward trend. I feel strong AF compared to before, but I just want to understand whats happening here.
Does anyone have any insights they can provide me with to understand this?
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Sun Pharma gets exclusive right to commercialise Winlevi acne cream in US, Canada
Sun Pharma, North America CEO Abhay Gandhi said the expiration of the applicable waiting period under the US Hart-Scott-Rodino Antitrust Improvements Act of 1976 (HSR Act) clears the path for making Winlevi available to patients and healthcare providers in the US and Canada.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3BmfDI0
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Glaxo, SK bioscience start final trial of Covid jab
The vaccine is facing a Phase 3 clinical trial to assess its "safety and immunogenicity" when compared with AstraZeneca's Covid vaccine, the two companies said in a joint statement.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3jsBpUA
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Mutton Yakhni, Nadru Yakhni And More: 5 Yakhni-Based Recipes You Must Try
Curd has always been used as a side dish or an ingredient in making yummy food. Curd has the potential to be the star of the dish and to prove that, we have found 5 lip-smacking yakhni recipes to try...
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What happens when the COVID-19 vaccines enter the body – a road map for kids and grown-ups
The most important thing to understand about vaccines is that they teach your body how to gear up to fight an infection, without your body having to deal with the infection itself. In this way, vaccines help your body be prepared for invasions by germs that could otherwise make you very sick.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3kE4TOD
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I feel stronger when I smoke cigarettes, eat fast food, and drink coffee
Why are there so many misconceptions in the media that these things are unhealthy and bad for you? Srs
John Daley had a similar diet and he was one of the best golfers ever, except he drank beer too
I prefer coffee over beer because it keeps me awake
John Daley had a similar diet and he was one of the best golfers ever, except he drank beer too
I prefer coffee over beer because it keeps me awake
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Quick carbs/protein
What are some quick things I can eat or drink that has either a good amount of carbs or protein. I'm trying to meet macros and I don't want to always feel like I have to eat a big meal that takes 10 min.
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5 Myths About Sugar You Need To Bust
Do you love sugar but you are too scared of weight gain? If yes, then this is for you! Sugar is not always bad, and we have 5 myths about sugar that you should bust that will allow you to enjoy sugar...
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List of countries with highest Covid-19 vaccine numbers
India has administered more than 630 million Covid-19 vaccine doses so far, numbers released last weekend by the Union Health Ministry showed. Let's take a look at the figures in some of the other countries.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2WFnIc9
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India's COVID vaccine supply jumps, raising export hopes
After donating or selling 66 million doses to nearly 100 countries, India barred exports in the middle of April to focus on domestic immunisation as infections exploded, upsetting the inoculation plans of many African and South Asian countries.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3jqhfKF
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Vaccination booster: How many more months will it take to fully vaccinate India's entire adult population?
While achieving this blistering pace every day may be still some time away, August, at an average 5.74 million daily shots, has proved to be the best month yet for vaccine delivery.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3gIW44K
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Snack Recommendation: Apple Cinnamon Almond Butter Yogurt Bowl w/Cereal
I am certainly a creature of habit.
Somewhere between 4pm and 4:30pm is a 'snack time' for me.
Part of this snack always includes yogurt topped with cereal or granola of some kind (and also a protein bar on the side)
Today, though, I tried doing it a bit different... for the yogurt/cereal portion, I did the following:
1. Greek Yogurt Base (I used something like 1 1/2 cups of ***e yogurt)
2. Drizzle on about 2 tbsp of Raw Almond Butter
3. Topped with 1 Whole Food Organic Apple Sauce cup
4. Sprinkle on Cinnamon
5. Top with Cereal (I used Honey Nut Cheerios... but I imagine anything honey/cinnamon/vanilla etc would be awesome)
I never thought the combination of Yogurt, apple sauce, almond butter, and cereal would be that good. But mind=blown.
Next time im using golden grahams to see if it hits the apple pie note.
Highly recommend.
Somewhere between 4pm and 4:30pm is a 'snack time' for me.
Part of this snack always includes yogurt topped with cereal or granola of some kind (and also a protein bar on the side)
Today, though, I tried doing it a bit different... for the yogurt/cereal portion, I did the following:
1. Greek Yogurt Base (I used something like 1 1/2 cups of ***e yogurt)
2. Drizzle on about 2 tbsp of Raw Almond Butter
3. Topped with 1 Whole Food Organic Apple Sauce cup
4. Sprinkle on Cinnamon
5. Top with Cereal (I used Honey Nut Cheerios... but I imagine anything honey/cinnamon/vanilla etc would be awesome)
I never thought the combination of Yogurt, apple sauce, almond butter, and cereal would be that good. But mind=blown.
Next time im using golden grahams to see if it hits the apple pie note.
Highly recommend.
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New evidence on energy compensation
https://www.sciencedirect.com/scienc...60982221011209
«We used the largest dataset compiled on adult TEE and basal energy expenditure (BEE) (n = 1,754) of people living normal lives to find that energy compensation by a typical human averages 28% due to reduced BEE; this suggests that only 72% of the extra calories we burn from additional activity translates into extra calories burned that day.»
«Overall, energy compensation was not different in men versus women and did not vary with age (i.e., BEE × sex and BEE × age interactions; Table S1B). Hence, energy compensation seems to be a general phenomenon that applies equally to men and women, young and old.»
«[...] controlling for sex, age, and FFM, compensation increases with FM. People that are at the 10th percentile of the BMI distribution compensate 27.7% of activity calories, whereas people at the 90th percentile compensate 49.2% of activity calories (Figure 3).»
«Public health strategies for fat loss should be revised to recognize energy compensation as our understanding progresses about which individuals compensate and by how much.»
«We used the largest dataset compiled on adult TEE and basal energy expenditure (BEE) (n = 1,754) of people living normal lives to find that energy compensation by a typical human averages 28% due to reduced BEE; this suggests that only 72% of the extra calories we burn from additional activity translates into extra calories burned that day.»
«Overall, energy compensation was not different in men versus women and did not vary with age (i.e., BEE × sex and BEE × age interactions; Table S1B). Hence, energy compensation seems to be a general phenomenon that applies equally to men and women, young and old.»
«[...] controlling for sex, age, and FFM, compensation increases with FM. People that are at the 10th percentile of the BMI distribution compensate 27.7% of activity calories, whereas people at the 90th percentile compensate 49.2% of activity calories (Figure 3).»
«Public health strategies for fat loss should be revised to recognize energy compensation as our understanding progresses about which individuals compensate and by how much.»
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Fish* Face Off 6
*Fish depictions may not be an actual image of the named fish in the contest.
All voters with winning votes after each contest will receive Brownie points throughout this face off.
Pick 2.
Tuna
or
Turbot
or
Wahoo
or
Whiting
Round 2: bass, catfish, cod, halibut, mahi mahi, chilean sea bass, pollock, salmon, snapper, trout,
Brownie points
AdamWW 9
air2fakie 7
desslok 2
mikey32905 7
paulinkansas 5
Strawng 9
TearsOfIce 7
keyboardworkout 1
ManWittaBan 1
Omni 6
All voters with winning votes after each contest will receive Brownie points throughout this face off.
Pick 2.
Tuna
or
Turbot
or
Wahoo
or
Whiting
Round 2: bass, catfish, cod, halibut, mahi mahi, chilean sea bass, pollock, salmon, snapper, trout,
Brownie points
AdamWW 9
air2fakie 7
desslok 2
mikey32905 7
paulinkansas 5
Strawng 9
TearsOfIce 7
keyboardworkout 1
ManWittaBan 1
Omni 6
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Dr Reddy's, Zydus Pharma recall products in US market
As per the report by the USFDA, Zydus Pharmaceuticals (USA) Inc, is recalling 2,880 bottles of Carvedilol tablets, USP 25 mg in the US due to, "presence of foreign tablets/ capsules; report of two Paroxetine tablets were found in the bottle."from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3mE4ZIJ
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Health minister Mansukh Mandaviya releases first batch of Covaxin from Bharat Biotech's Gujarat plant
"Vaccination is the most important thing to strengthen the country's fight against coronavirus. Released the first commercial batch of #COVAXIN from Bharat Biotech's plant at Ankleshwar, Gujarat today. This will increase the supply of vaccine in the country and will help the vaccine reach every Indian," Mandaviya tweeted soon after the event.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3sWUSzL
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Covaxin single-dose for survivor may be as effective as both for uninfected
According to a pilot study by ICMR (Indian Council for Medical Research) a single dose of Bharat Biotech’s Covaxin in people who have been infected with the virus has a response that is similar to that provided by two doses of the vaccine in those without any history of the infection.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3sTDv2Z
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Foods You Love A Little of But NOT A Lot
Are there any foods you really love in small quantities, but don't like eating large amounts of? For me:
Chocolate- I love choc. chip cookies, chocolate salted caramels, Oreos, S'mores, etc. I even love having a couple squares of quality dark chocolate, but I'll never eat a full chocolate bar of any kind. I also prefer non-chocolate cakes (unless red velvet) and hate chocolate ice cream.
Cheese- Hard/semi-hard cheeses are absolutely incredible in moderation & I fuking love pizza, but I can't stomach too much cheese or I'm very quickly nauseated. I think this is a combo of being turned off by too much of the flavor and what it does to my stomach.
Egg Yolks- I really enjoy a single egg yolk (not runny tho), but any much more than that & the same thing that I said about cheese applies here.
Cinnabon- The first few bites of a fresh Cinnabon or other epic cinnamon roll are orgasmic. Finishing one, or God forbid 2, is a very specific type of Hell.
Chocolate- I love choc. chip cookies, chocolate salted caramels, Oreos, S'mores, etc. I even love having a couple squares of quality dark chocolate, but I'll never eat a full chocolate bar of any kind. I also prefer non-chocolate cakes (unless red velvet) and hate chocolate ice cream.
Cheese- Hard/semi-hard cheeses are absolutely incredible in moderation & I fuking love pizza, but I can't stomach too much cheese or I'm very quickly nauseated. I think this is a combo of being turned off by too much of the flavor and what it does to my stomach.
Egg Yolks- I really enjoy a single egg yolk (not runny tho), but any much more than that & the same thing that I said about cheese applies here.
Cinnabon- The first few bites of a fresh Cinnabon or other epic cinnamon roll are orgasmic. Finishing one, or God forbid 2, is a very specific type of Hell.
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Will increasing daily Pee Pee increase TDEE?
Been mowing lawns all afternoon in 96 degree heat. I'd have a bottle of water every 15 minutes. I do a lot of thinking when I'm on a riding mower. So my question is this, if you drink plenty of zero calorie beverage all day will it increase your TDEE because it takes energy to excrete the water from your system?
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What do you feel are the biggest unknowns in nutrition/weight management?
I'll start as I follow a lot of the literature, in no particular order:
1. The impact of food processing on the food matrix and nutrient quality. There is some research on this but it's quite scattered and difficult to find a comprehensive overview other than it's generally better to minimize heat/time cooking/light exposure to avoid undesirable oxidation.
2. The benefits vs harms of organic (or more specifically exogenous pesticide-free) food long term. Thus far there are only significant harms seen with organophosphate consumption in pregnant women and young children, but with environmental changes over time it's unclear how this will continue to evolve.
3. The impact of exercise on TDEE (had to include this to fit in with the forum). More seriously, is there an optimal PAL (TDEE/REE) to help stave off some of the compensatory increases in hunger that occur with weight loss? This review proposes 1.7-1.8, but the authors acknowledge we need a lot more evidence. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835968/
4. Being in ketosis seems to suppress hunger and ghrelin; are there any other dietary or exercise modifications that can consistently alter gut hormone secretion to aid hunger/satiety?
5. There is still a lot of controversy about the different types of saturated fat as well as sodium intake. Same with egg intake. Same with dairy regarding prostate cancer risk. Same with processed meat and unprocessed red meat.
6. There are still outstanding questions regarding protein intake (amounts, timing, importance of leucine per meal, the long-term impact on these, etc).
7. The time-restricted eating literature (what most people here call intermittent fasting) shows lots of promise but studies are small, and there are only ~7 in people engaging in resistance training. These typically show that lean mass is preserved, and this literature overall shows promise. Whether this translates to larger studies and longer-term remains to be seen.
8. What makes constitutionally thin people different? The literature is sparse overall but these individuals (generally defined as BMI <18.5 with no medical issues (other than decreased bone mass) who struggle to gain weight) may hold the key to treating the obesity epidemic.
Curious if others have thoughts.
1. The impact of food processing on the food matrix and nutrient quality. There is some research on this but it's quite scattered and difficult to find a comprehensive overview other than it's generally better to minimize heat/time cooking/light exposure to avoid undesirable oxidation.
2. The benefits vs harms of organic (or more specifically exogenous pesticide-free) food long term. Thus far there are only significant harms seen with organophosphate consumption in pregnant women and young children, but with environmental changes over time it's unclear how this will continue to evolve.
3. The impact of exercise on TDEE (had to include this to fit in with the forum). More seriously, is there an optimal PAL (TDEE/REE) to help stave off some of the compensatory increases in hunger that occur with weight loss? This review proposes 1.7-1.8, but the authors acknowledge we need a lot more evidence. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835968/
4. Being in ketosis seems to suppress hunger and ghrelin; are there any other dietary or exercise modifications that can consistently alter gut hormone secretion to aid hunger/satiety?
5. There is still a lot of controversy about the different types of saturated fat as well as sodium intake. Same with egg intake. Same with dairy regarding prostate cancer risk. Same with processed meat and unprocessed red meat.
6. There are still outstanding questions regarding protein intake (amounts, timing, importance of leucine per meal, the long-term impact on these, etc).
7. The time-restricted eating literature (what most people here call intermittent fasting) shows lots of promise but studies are small, and there are only ~7 in people engaging in resistance training. These typically show that lean mass is preserved, and this literature overall shows promise. Whether this translates to larger studies and longer-term remains to be seen.
8. What makes constitutionally thin people different? The literature is sparse overall but these individuals (generally defined as BMI <18.5 with no medical issues (other than decreased bone mass) who struggle to gain weight) may hold the key to treating the obesity epidemic.
Curious if others have thoughts.
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Changes in tdee when identifying as opposite sex
So it seems like apparently you're now allowed to identify as the opposite sex and I thought wrongly that because I have a penis that I must be a male... So with this in mind I'm now contemplating identifying as a woman until January while bulking so I don't have to eat as many calories to put on weight. Then when I want to cut, I will identify as a man again so I can eat more... Would love your thoughts on this? :D
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Fish* Face Off 5
*Fish depictions may not be an actual image of the named fish in the contest.
All voters with winning votes after each contest will receive Brownie points throughout this face off.
Pick 2.
Snapper
or
Swordfish
or
Tilapia
or
Trout
Round 2: bass, catfish, cod, halibut, mahi mahi, chilean sea bass, pollock, salmon
Brownie points
AdamWW 7
air2fakie 6
desslok 2
mikey32905 5
paulinkansas 4
Strawng 8
TearsOfIce 6
keyboardworkout 1
ManWittaBan 1
Omni 5
All voters with winning votes after each contest will receive Brownie points throughout this face off.
Pick 2.
Snapper
or
Swordfish
or
Tilapia
or
Trout
Round 2: bass, catfish, cod, halibut, mahi mahi, chilean sea bass, pollock, salmon
Brownie points
AdamWW 7
air2fakie 6
desslok 2
mikey32905 5
paulinkansas 4
Strawng 8
TearsOfIce 6
keyboardworkout 1
ManWittaBan 1
Omni 5
from Bodybuilding.com Forums - Nutrition https://ift.tt/3mEUNQ2
If previously COVID-19 infected, single Covaxin dose draws same antibody response as two doses
"If our preliminary findings are confirmed in large population studies, a single dose of BBV152 vaccine may be recommended to previously confirmed SARS-CoV-2 infected individuals so that the naive individuals could attain the larger benefit of a limited vaccine supply," it said.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3DiGO8u
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Risk of hospitalisations higher with Delta variant: UK study
The study, carried out by Public Health England (PHE) and Cambridge University and published in ‘The Lancet' journal on Friday, is the first of its kind to compare the hospitalisation risk of the two variants and highlights the need for people to be fully vaccinated.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/38llJMu
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+27782830887 Voodoo Lost Love Spell Caster In Durban Bring Back Lost Lovers In Howick
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I AM HERE TO TELL MY REAL LIFE HEART BREAKING LOVE STORY THAT PROF MUSA HELPED ME WITH.
We Hardly Talk Without Him Fighting Me Over Small Things – l was so happy in Relationship with my Lovely Husband but after Some Time, He Changed into something else, we rarely talked to each other at Home & Something Simple could cause a big fight. He Abandoned Me With My Children & We Didn’t See Him For 2yrs .He Moved Out With A New Girlfriend Which Was A Very Painful Experience to Me .Over the Years l had Spent A lot of Money Seeking for Help From Other Different Healers But they All Failed Till When l met PROF MUSA ,He Has Helped My Divorced Sister Reunite With Her Ex-Husband Within 3Days After visiting Prof Musa He Charged me R 200 Consultation Fee , Then He Told me All my Problems without Mentioning a single word to Him .He Showed me the Woman Was in Love With My Husband using Her Mirror and l was too shocked and that image was on His Mirror Was for a Lady Who Was Working With My Husband and PROF MUSA Told me That this Lady Put A Spell On Him to ignore Our Children and Cause Fight Between Me And Him PROF MUSA THEN HE PERFORMED A SPECIAL PRAYER FOR ME TO REMOVE ALL THE BAD SPELLS MY HUSBAND’S GIRLFRIEND HAD SENT TO ME AND AFTER 3 DAYS MY HUSBAND RETURNED BACK HOME AND ASKED FOR FORGIVENESS. TODAY WERE HAPPILY MARRIED A COUPLE. He Also Helps People With , Financial Problems , Love Relationships , Work Crisis , Family Problems , Bad Luck , Health Problems , And many more ——– Contact This Born Spiritual Healer PROF MUSA @ Whatsapp ☎+27782830887☎
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Fish* Face Off 4
*Fish depictions may not be an actual image of the named fish in the contest.
All voters with winning votes after each contest will receive Brownie points throughout this face off.
Pick 2.
Perch
or
Pollock
or
Salmon
or
Sardine
Round 2: bass, catfish, cod, halibut, mahi mahi, chilean sea bass,
Brownie points
AdamWW 5
air2fakie 5
desslok 2
mikey32905 5
paulinkansas 3
Strawng 6
TearsOfIce 4
keyboardworkout 1
ManWittaBan 1
Omni 3
All voters with winning votes after each contest will receive Brownie points throughout this face off.
Pick 2.
Perch
or
Pollock
or
Salmon
or
Sardine
Round 2: bass, catfish, cod, halibut, mahi mahi, chilean sea bass,
Brownie points
AdamWW 5
air2fakie 5
desslok 2
mikey32905 5
paulinkansas 3
Strawng 6
TearsOfIce 4
keyboardworkout 1
ManWittaBan 1
Omni 3
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TDEE = BMR + NEAT + TEF - EAT (Yes, MINUS EAT)
When I stopped exercising, my TDEE went up at least 2000 calories per day.
I suspect this is because I was no longer compensating for the exercise by down-regulating other contributing factors.
Most notably, I noticed that I had way more food in my gut (I was full of shyt).
This will only work if you're full of shyt... but it's a reliable method for weight loss.
Trust me.
I suspect this is because I was no longer compensating for the exercise by down-regulating other contributing factors.
Most notably, I noticed that I had way more food in my gut (I was full of shyt).
This will only work if you're full of shyt... but it's a reliable method for weight loss.
Trust me.
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Half of hospitalised Covid patients have persisting symptoms after a year: Lancet study
The research on 1,276 patients from Wuhan, China, shows that around one in three people still experienced shortness of breath after 12 months, while lung impairments persisted in some patients, especially those who had experienced the most severe illness with COVID-19.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3DkyyF3
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COVID-19 bigger blood clot threat than vaccines, UK study finds
The findings showed although there was an increased risk of having a blood clot after having the first doses of either vaccine, it was much greater in someone who had tested positive for COVID-19 caused by the SARS-CoV-2 virus.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/38kF4xc
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Weight Loss: 12 Foods Below 100 Calories That May Help Shed Extra Kilos
Obesity is one of the most common lifestyle disorders and it increases the risk of many chronic diseases. This is why it is always suggested to indulge in a balanced diet for keeping up healthy body...
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Aurobindo Pharma gets USFDA nod for generic Droxidopa capsules
The company has received final approval from the US Food and Drug Administration (USFDA) to manufacture and market Droxidopa capsules in the strengths of 100 mg, 200 mg and 300 mg, Aurobindo Pharma said in a regulatory filing. The company said the product will be launched immediately.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3ku5qm7
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Half of COVID patients had lingering symptoms one year later
While many symptoms improved over time and many of the 479 people who had been employed when they got COVID had returned to their original job, 49% of patients still had at least one health problem.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2WwyYHV
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PharmEasy plans to file IPO papers by October
India's largest e-pharmacy platform PharmEasy is gearing up to file draft papers by October before an Initial Public Offering (IPO) later in the fiscal year, sources said. This comes at a time when discussions with Japan’s SoftBank for a new funding round have fallen through, the sources who are familiar with the development told ET.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2WljoyR
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Wockhardt, Jemincare partner for novel respiratory antibiotic Nafithromycin
On the development, Wockhardt Group Founder Chairman Habil Khorakiwala said Wockhardt has been at the forefront in the fight against Anti-Microbial Resistance (AMR) which has been identified as one of the top threats by WHO.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/38cAp0b
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Pregnant or worried about infertility? Get vaccinated against COVID-19
It is completely understandable to have questions about how a new vaccine might affect reproductive health. But the science is clear that getting vaccinated does not put women at risk for infertility.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3zmb93w
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Reliance Life Sciences seeks approval for Phase I trial of its Covid vaccine candidate
The Subject Expert Committee (SEC), which advises the drug regulator on applications seeking approval for vaccines, new drugs and clinical trials, will review the application at a meeting on Thursday, people in the know told ET.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3yk01TI
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Newer Sweeteners: Following in the Steps of Stevia in Terms of Safety?
The search for guilt-free sweetness that spares waistlines and safe sweetness for diabetics has led to the rise of “natural” sweeteners: extracts from particular plants whose sweetness does not derive from sugar, and cannot be metabolized by the body. You might have heard of stevia, and now there is also the up-and-coming monk fruit sweetener, derived from mogrosides in monk fruit, also called swingle fruit or luo han guo. However, what is marketed as “natural” does not necessarily equal “healthy” for consumers, nor is “natural” necessarily environmentally-friendly in production.
Concerns over sweetener safety has led to global legislation. The FDA has not approved the use of raw stevia, and stevia originally was banned in the U.S. in 1991 due to studies that suggested the sweetener may cause cancer, and though the ban has since been lifted, actions by other countries show that safety is not guaranteed. The European Union continues to ban sale of the plant as a food or food ingredient because of safety concerns. Although newer sweeteners such as monk fruit sweetner have not been officially banned, it is of note that the AHA recommends that children and adolescents should limit their intake of artificial sweeteners, including so-called natural sweeteners like monk fruit sweetener, due to the inconclusive evidence on their effects. In particular, children under the age of two should not eat or drink anything with such sweeteners. CSPI recommends caution because the monk fruit sweetener has been poorly tested in animals.
What may seem natural in origin may acquire carcinogenic properties due to comtamination in production processes. Mogrosides from monk fruit are processed and extracted with methyl alcohol or other toxic chemicals, and traces of these chemicals may remain in the final products, particularly when production plants are poorly equipped and underregulated. Furthermore, such extraction factories may substantially mar their environment and the health of local populations. One of the major monk fruit sweetener producers, Ji Fu Si, a poorly equipped enterprise based in Guilin, China, is the nexus of air, river water, and groundwater polution in its county, with a significant number of cancer cases among farmers living nearby in the polluted environment. With such enterprises lacking the updated technology to control their environmental impact, it raises questions as to how safe and pure their extractions actually are.
A Danish study done involving 59,334 pregnant women found that the intake of artificially sweetened beverage was associated with an increased risk of preterm delivery, so use of artificial sweeteners including stevia and monk fruit should be done with caution for high-risk individuals such as pregnant and lactating women, diabetics, migraine and epilepsy patients, and children. Many of sweeteners' purported beneficial effects remain invalidated in large scale clinical studies.
Concerns over sweetener safety has led to global legislation. The FDA has not approved the use of raw stevia, and stevia originally was banned in the U.S. in 1991 due to studies that suggested the sweetener may cause cancer, and though the ban has since been lifted, actions by other countries show that safety is not guaranteed. The European Union continues to ban sale of the plant as a food or food ingredient because of safety concerns. Although newer sweeteners such as monk fruit sweetner have not been officially banned, it is of note that the AHA recommends that children and adolescents should limit their intake of artificial sweeteners, including so-called natural sweeteners like monk fruit sweetener, due to the inconclusive evidence on their effects. In particular, children under the age of two should not eat or drink anything with such sweeteners. CSPI recommends caution because the monk fruit sweetener has been poorly tested in animals.
What may seem natural in origin may acquire carcinogenic properties due to comtamination in production processes. Mogrosides from monk fruit are processed and extracted with methyl alcohol or other toxic chemicals, and traces of these chemicals may remain in the final products, particularly when production plants are poorly equipped and underregulated. Furthermore, such extraction factories may substantially mar their environment and the health of local populations. One of the major monk fruit sweetener producers, Ji Fu Si, a poorly equipped enterprise based in Guilin, China, is the nexus of air, river water, and groundwater polution in its county, with a significant number of cancer cases among farmers living nearby in the polluted environment. With such enterprises lacking the updated technology to control their environmental impact, it raises questions as to how safe and pure their extractions actually are.
A Danish study done involving 59,334 pregnant women found that the intake of artificially sweetened beverage was associated with an increased risk of preterm delivery, so use of artificial sweeteners including stevia and monk fruit should be done with caution for high-risk individuals such as pregnant and lactating women, diabetics, migraine and epilepsy patients, and children. Many of sweeteners' purported beneficial effects remain invalidated in large scale clinical studies.
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Recommended brands of Dark Chocolate?
Ive been having more dark chocolate recently: melted on my morning oats, a few squares after dinner, and eaten off the questionable regions of physically fit strangers ( not srs but kind of srs ? )
Typically I have been buying the Endangered Species brand and also Theo (a local company)... both very good.
Anyone have recommendations?
I'm NOT into spicy chocolate, but I do enjoy nuts etc mixed in on occasion.
Typically I have been buying the Endangered Species brand and also Theo (a local company)... both very good.
Anyone have recommendations?
I'm NOT into spicy chocolate, but I do enjoy nuts etc mixed in on occasion.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3DiFwuh
Physical Therapist
Physical Therapist, Kristin Hayden, demonstrates a Basic Forward Plank and Common Faults. Nicklaus Children’s Sports Health is fast becoming one of the premier programs of its kind in the nation, combining state-of-the-art diagnostics and screening with a multidisciplinary team of pediatric sports medicine doctors for elite, intermediate, beginner and special needs athletes.
Video: *************.us/69341180907432
Bringing together the region’s top pediatric orthopedists, neurologists, cardiologists, nutritionists, physical therapists, and athletic trainers – our comprehensive program is dedicated to enhancing young athletes’ sports performance through a focus on injury prevention, performance optimization and individualized injury management. Whether your child is competing as an elite athlete at a national level or just loves to run in the park, our holistic, specialized program will help them achieve their personal health and fitness goals.
Video: *************.us/69341180907432
Video: *************.us/69341180907432
Bringing together the region’s top pediatric orthopedists, neurologists, cardiologists, nutritionists, physical therapists, and athletic trainers – our comprehensive program is dedicated to enhancing young athletes’ sports performance through a focus on injury prevention, performance optimization and individualized injury management. Whether your child is competing as an elite athlete at a national level or just loves to run in the park, our holistic, specialized program will help them achieve their personal health and fitness goals.
Video: *************.us/69341180907432
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Fish* Face Off 2
*Fish depictions may not be an actual image of the named fish in the contest.
All voters with winning votes after each contest will receive Brownie points throughout this face off.
Pick 2
Cod
or
Flounder
or
Halibut
or
Herring
Brownie points
Adam 2
desslok 2
paulinkansas 2
Strawng 2
All voters with winning votes after each contest will receive Brownie points throughout this face off.
Pick 2
Cod
or
Flounder
or
Halibut
or
Herring
Brownie points
Adam 2
desslok 2
paulinkansas 2
Strawng 2
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Cipla, Kemwell Biopharma join hands to develop biosimilars
Under the terms of the agreement, the joint venture will leverage Cipla and Kemwell’s complementary strengths for end-to-end product development, clinical development, regulatory filings, manufacturing and commercialisation of biopharmceutical products.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3DcCx6J
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Has Covid reached an endemic stage in India?
COVID-19 may have reached an endemic stage in India, says the Chief Scientist of the World Health Organisation, Dr Soumya Swaminathan. And endemic stage is when an infection is constantly maintained at a baseline level in a geographic area without external inputs.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3BapgcL
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How To Make Homemade Bread Gulab Jamun: Easy Mithai For All Your Sudden Sweet Craving
Are you a sweet tooth who loves to gorge on the classic Indian mithais? Well here is a recipe for a quick and easy version of the forever favourite Gulab Jamun. Read on to find how can you easily make...
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from NDTV Food - Latest https://ift.tt/3B7nY2g
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Bharat Biotech, IVI launch Chikungunya Vaccine Phase 2/3 trial in Costa Rica
CEPI first partnered with IVI and Bharat Biotech in June 2020, providing up to USD 14.1 million for vaccine manufacturing and clinical development of the BBV87 vaccine candidate.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3klKv4K
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Changing your diet choosing nutrient-rich foods
You should choose a diet made of nutrient-rich foods. Nutrient-rich (or nutrient-dense) foods are low in sugar, sodium, starches, and bad fats. They contain a lot of vitamins and minerals and few calories. Your body needs vitamins and minerals, known as micronutrients. They nourish your body and help keep you healthy. They can reduce your risk for chronic diseases. Getting them through food ensures your body can absorb them properly.
Try to eat a variety of foods to get different vitamins and minerals. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.
Try to eat a variety of foods to get different vitamins and minerals. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2UK1a9g
Does anyone drink tea?
I have noticed that there are a lot of health benefits to drinking various types of tea, from energy production, immunity, etc. More benefits beyond those that coffee provides. I myself am a coffee drinker and am curious if anyone would be interested in drinking tea if it were simple to make, provided the benefits, and was branded toward the bodybuilding/fitness community in a cool way, as I am interested in making something like this. Please let me know your thoughts or opinions if this is something you would like to see or not. Thanks!
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Is it possible to make overnight oats in the day time?
I have been getting these packs of overnight oats to have as a bed time snack. but they are kind of pricey. I was thinking of making my own, but I don’t use them for breakfast. If I make them in the daytime do i need to put them somewhere dark? Or will this not work?
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Prone positioning can prevent need for ventilation in COVID-19 patients: Lancet study
The findings are from a trial conducted in medical centres in the US, Mexico, France, Canada, Ireland, and Spain on severely ill patients with COVD-19 between April 2020 and January 2021.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3B9OXui
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India will likely restart exporting COVID-19 vaccines in 2022, government official says
Home to the world’s biggest vaccine-producing industry, India earlier this year was shipping out shots to poorer nations amid Prime Minister Narendra Modi’s much-touted vaccine diplomacy. There was also an expectation that the country would be a major supplier to the World Health Organization-backed Covax effort for global equitable access to these vaccines.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3moTi8J
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'Indian Food Based Entirely On One Spice': US Daily Receives Backlash In Heated Twitter Thread
Indians pride themselves on the variety of delicious food found throughout the country. So, when a famous US daily tweeted a controversial opinion about Indian food, they received immense backlash on...
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from NDTV Food - Latest https://ift.tt/3zfapgD
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Pfizer's COVID-19 vaccine just received full FDA approval. Here's what it means
In early August, a Wall Street Journal report stated that India was in talks to buy 50 million doses of Pfizer and German partner BioNTech COVID-19 vaccine, citing people familiar with the matter.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2WcJFiQ
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