Hey everyone,
I have recently begun my second ever bulk @ 3300 calories, hitting around 220g protein and not really tracking carbs or fat (I tend to not eat fatty foods so I figure this wont be very detrimental). I will be following this bulk for 90 days while going to the gym 5-6 times a week hitting each muscle group 2x a week. I recently found out that I am going to have to go on two trips during this time period, each lasting about 5 days total. I will have access to a gym for both trips and plan to keep up my workout regimen but obviously my diet will not be as on point as when I am at home. I am considering dirty bulking during these trips, focusing on eating protein heavy foods and avoiding fatty foods but overall eating a ton to make sure I am in a caloric surplus. Is this a good way to go about my diet during this time or are there other methods I should consider?
I have recently begun my second ever bulk @ 3300 calories, hitting around 220g protein and not really tracking carbs or fat (I tend to not eat fatty foods so I figure this wont be very detrimental). I will be following this bulk for 90 days while going to the gym 5-6 times a week hitting each muscle group 2x a week. I recently found out that I am going to have to go on two trips during this time period, each lasting about 5 days total. I will have access to a gym for both trips and plan to keep up my workout regimen but obviously my diet will not be as on point as when I am at home. I am considering dirty bulking during these trips, focusing on eating protein heavy foods and avoiding fatty foods but overall eating a ton to make sure I am in a caloric surplus. Is this a good way to go about my diet during this time or are there other methods I should consider?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3elyeel
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