Gained 4kg in a week!

Hello everyone, it’s been 7 days since I’ve started bulking and I’ve already gained 4kg.

I’m really worried because I’ve lost over 30kg. It’s made me nervous about bulking up.

Is this all fat or is it water weight?

Thank you.


from Bodybuilding.com Forums - Nutrition https://ift.tt/3ysVYET

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