Over the past month or so, I've not had nearly as much red meat as chicken and other sources of protein which are easier to count and being leaner, also easier to fit into a deficit with decent portions.
Reducing red meat consumption is a positive change for me but I'm not intending to give it up completely. It's still important that I count the calories accurately.
Quick/simple question: do the calories on the label refer to the cooked or raw meat? When you brown ground beef, a lot of liquid runs out to be drained. Most likely this contains plenty of fat, as well; so if the label refers to the raw meat, how can you accurately count calories for browned ground beef?
Reducing red meat consumption is a positive change for me but I'm not intending to give it up completely. It's still important that I count the calories accurately.
Quick/simple question: do the calories on the label refer to the cooked or raw meat? When you brown ground beef, a lot of liquid runs out to be drained. Most likely this contains plenty of fat, as well; so if the label refers to the raw meat, how can you accurately count calories for browned ground beef?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3qRmghN
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