Hey y’all!
I’ve been reading some threads and saw that some recommended 1% per bodyweight per week re: fat loss.. what does that mean exactly please?
Also, I am starting my cut at circa 1,700 kcals per day (-400 kcal deficit from my TDEE and doing around 100 kcals cardio per day.. to a total of a -500kcal deficit from my TDEE with the hope of losing 1.5/2lbs per week). Current weight is 188 lbs and I’m 5’ 10’’.
A friend of mine told me that my caloric intake is a bit too low, but I need to lose more bodyfat before I lean-bulk next year, in the hope of competing the year after.
Any thoughts please? Thank you!
I’ve been reading some threads and saw that some recommended 1% per bodyweight per week re: fat loss.. what does that mean exactly please?
Also, I am starting my cut at circa 1,700 kcals per day (-400 kcal deficit from my TDEE and doing around 100 kcals cardio per day.. to a total of a -500kcal deficit from my TDEE with the hope of losing 1.5/2lbs per week). Current weight is 188 lbs and I’m 5’ 10’’.
A friend of mine told me that my caloric intake is a bit too low, but I need to lose more bodyfat before I lean-bulk next year, in the hope of competing the year after.
Any thoughts please? Thank you!
from Bodybuilding.com Forums - Nutrition https://ift.tt/3pbnsu9
0 comments:
Post a Comment