How necessary is it, really? What I understand is that sufficient daily intake is more important than timing, but the pre-bed casein dogma is as old as time. Casein or an otherwise slow-ish release protein like meat, that is. From here on out I'm not confident that I can drop enough money on casein protein so that I can whip up a shake every night... Same with meat. I've been doing it for a while though and gym progress is going strong, so could I experience a set-back if I'm not vigilantly on top of my nitrogen balance? I drink whey with milk every morning anyway.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2YiN1P1
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