I’m a student and can afford to eat this for around 30 a week. Suggestions and criticisms welcome. It’s definitely not perfect but is it healthy enough?
Meal 1:
- Scrambled eggs or PB toast + Shake (Milk/Oats/Banana/PB) (1500c)
=================================
Meal 2:
- Shake (Milk/Oats/Banana/PB) (1000c)
=================================
Meal 3:
- Chicken thighs w seasoning/veg/honey (700c)
Or
- Beef burgers w spinach/tomatoes/cheese and sweet potato fries (1000c)
Or
- Chicken pasta w cheese/pesto (1000c)
=================================
Meal 4:
- Cereal (Krave) (500c)
=================================
Total calories: 3000-4000 depending on choices.
Meal 1:
- Scrambled eggs or PB toast + Shake (Milk/Oats/Banana/PB) (1500c)
=================================
Meal 2:
- Shake (Milk/Oats/Banana/PB) (1000c)
=================================
Meal 3:
- Chicken thighs w seasoning/veg/honey (700c)
Or
- Beef burgers w spinach/tomatoes/cheese and sweet potato fries (1000c)
Or
- Chicken pasta w cheese/pesto (1000c)
=================================
Meal 4:
- Cereal (Krave) (500c)
=================================
Total calories: 3000-4000 depending on choices.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3imVisM
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