Hi, I have been training for six months. I did dirty bulk and ended being skinny fat again. I wonder what I should do now. I am training on an upper/lower body split four times a week with HIIT in Saturday.
Here are some pics of me:
httpss://photos.app.goo.gl/THBFuAmTu1Cqqpb99
And here are some measurements:
Weight - 86.5
Shoulders - 116
Chest - 96
Waist - 85
Hips - 101
Left arm - 34.5
Right arm - 34.5
Neck - 38
Please tell me about my nutrition and what should I do to get out of this skinny fat look.
Here are some pics of me:
httpss://photos.app.goo.gl/THBFuAmTu1Cqqpb99
And here are some measurements:
Weight - 86.5
Shoulders - 116
Chest - 96
Waist - 85
Hips - 101
Left arm - 34.5
Right arm - 34.5
Neck - 38
Please tell me about my nutrition and what should I do to get out of this skinny fat look.
from Bodybuilding.com Forums - Nutrition https://ift.tt/38uvCqm
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