Calcium
The body needs calcium to form bones and teeth. It also supports the nervous system, cardiovascular health, and other functions.
Too little can cause bones and teeth to weaken. Symptoms of a severe deficiency include tingling in the fingers and changes in heart rhythm, which can be life-threatening.
Too much can lead to constipation, kidney stones, and reduced absorption of other minerals.
Current guidelines for adults recommend consuming 1,000 mg a day, and 1,200 mg for women aged 51 and over.
Good sources include dairy products, tofu, legumes,and green, leafy vegetables.
The body needs calcium to form bones and teeth. It also supports the nervous system, cardiovascular health, and other functions.
Too little can cause bones and teeth to weaken. Symptoms of a severe deficiency include tingling in the fingers and changes in heart rhythm, which can be life-threatening.
Too much can lead to constipation, kidney stones, and reduced absorption of other minerals.
Current guidelines for adults recommend consuming 1,000 mg a day, and 1,200 mg for women aged 51 and over.
Good sources include dairy products, tofu, legumes,and green, leafy vegetables.
from Bodybuilding.com Forums - Nutrition https://ift.tt/31PFw4u
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