I’m a tall lean female and I eat a good amount of food with high amounts of protein as well as fiber and carbs, but after every meal I always still have room for more or I still feel hungry. I believe most days I eat around 2,300-2,500 calories when typically my “tdee” is only to eat 2,200. I typically don’t track my calories but I did yesterday and ate 2,550 calories for the day and still felt hungry at the end of the night and stepped on the scale the next morning and maintained the same weight i’ve been mainting. I weigh 130 pounds by the way don’t know if that matters much. Long story short why do I feel so hungry always when I’m getting 120-130 g of protein daily as well as filling up my diet with veggies as well as fruits??
from Bodybuilding.com Forums - Nutrition https://ift.tt/2B2C8Z8
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