I'm a 202cm, 84kg 20 yo male with a body fat of ~16% now I'm trying to gain muscle whilst losing fat so my goal is cutting 500 calories every day so in 8 weeks i lose 4kg of pure fat. I strength train 4 times a week and have a somewhat active home life and active work. The reason i want to lose fat whilst being somewhat skinny is because i want my muscles to show and have some clear definition without flexing. Now i may be getting this all wrong and what im doing is more harm than good as consuming 2700 cal instead of my recommended ~3200 cal might burn muscles too. Im trying to consume only nutritious food and completely cut out junk food from my diet, I aim to eat at least 175g of protein daily also. If anyone can offer some help and advice to a newbie it would be greatly appreciated, many thanks :)
from Bodybuilding.com Forums - Nutrition https://ift.tt/2WnTA1U
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