When it comes to counting calories during a cut or mass gain, how do you go about counting calories with foods you get from street food markets or local chicken shops as they dont have any calories stated anywhere and the people serving dont know either.
Do you just avoid those places or just get it without counting those calories or is there some estimation app of some sort?
Do you just avoid those places or just get it without counting those calories or is there some estimation app of some sort?
from Bodybuilding.com Forums - Nutrition https://ift.tt/38SSccB
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