Calculating Approximate Calories in This Steamed Vegetable Dish [Pictures]

Hello all:

My neighbor recently was kind enough to start sending to me steamed vegetables on a daily basis. I looked online, and it states that this is one of the foods that is lower in calories, and fills one up simultaneously as well.

If possible, based on the pictures, what do you think the approximate amount of calories are in these steamed vegetables? This way I can factor it into my daily food intake.

Any insights would be much appreciated.
Attached Images


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