Edit: This thread is about cutting.
If my maintenance is 2300 and I fast twice a week for full 24 hours - and eat maintenance the other 5 days that would result in 4600 weekly deficit = 1.3lbs
Let’s say I could deal with the hunger, would there be any other negative impacts like muscle loss? I could eat a big dinner at 10pm and fast through the next day - stay busy working or something?
Would eating a small 350 calorie meal in the middle be helpful? 50 calorie asparagus or broccoli, 200 calories worth of chicken breast and a 100 calorie slice of bread with some nice buffalo sauce.
Tried searching threads but couldn’t find any useful results. Here is a google search results. https://www.google.com/search?q=24+h...&client=safari
If my maintenance is 2300 and I fast twice a week for full 24 hours - and eat maintenance the other 5 days that would result in 4600 weekly deficit = 1.3lbs
Let’s say I could deal with the hunger, would there be any other negative impacts like muscle loss? I could eat a big dinner at 10pm and fast through the next day - stay busy working or something?
Would eating a small 350 calorie meal in the middle be helpful? 50 calorie asparagus or broccoli, 200 calories worth of chicken breast and a 100 calorie slice of bread with some nice buffalo sauce.
Tried searching threads but couldn’t find any useful results. Here is a google search results. https://www.google.com/search?q=24+h...&client=safari
from Bodybuilding.com Forums - Nutrition https://ift.tt/3fuN9kQ
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