Hi All,
So I had a bad 8 days where I ate everything in site, pizza , cake , cookies alcohol etc. I weighed in at 172 lbs and by the end of it hit up to 182 lbs. My question is that is it possible that I went up 10 lbs in 8 days? I’ve gone back to my regular routine for around 5 days and and have gone down a bit but not much. FYI I was on a 3 month cut prior to my binge. Been drinking lots of water and veggies post binge week.
Any advice would be helpful!
Thanks!
So I had a bad 8 days where I ate everything in site, pizza , cake , cookies alcohol etc. I weighed in at 172 lbs and by the end of it hit up to 182 lbs. My question is that is it possible that I went up 10 lbs in 8 days? I’ve gone back to my regular routine for around 5 days and and have gone down a bit but not much. FYI I was on a 3 month cut prior to my binge. Been drinking lots of water and veggies post binge week.
Any advice would be helpful!
Thanks!
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