I know people talk about Greek yogurt for nutrition benefits, but I feel like not enough?!
I usually bought flavored yogurt and they were ok, but recently purchased a large container of plain non fat Greek yogurt. I liked it a lot, the rich creamy texture, but I was shocked to see 16 oz of protein per 100 calorie serving??
Seems like Greek yogurt is underrated. Is it because a lot of people don’t like the taste??
I usually bought flavored yogurt and they were ok, but recently purchased a large container of plain non fat Greek yogurt. I liked it a lot, the rich creamy texture, but I was shocked to see 16 oz of protein per 100 calorie serving??
Seems like Greek yogurt is underrated. Is it because a lot of people don’t like the taste??
from Bodybuilding.com Forums - Nutrition https://ift.tt/2TXNXpJ
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