Hello everyone.
So I read a lot about macros yesterday and i'm just not sure where to start with meal planning.
i have 3 questions.
1.
I see that I have few choices (balanced, low fat low carb, high protein) I'm not sure if there's a lot of difference?
2.
I don't know which macro to start with when calculating..
calculator.net shows that on high protein diet i'd need:
209 protein
278 carbs
63 fat
2451 calories in total.
How do you start and don't go over or too low on some of macros?
3.
Do vegetables count? I know they have carbs and calories, i just never saw anyone weighting vegetables in meal preparing videos, it's usually just bodybuilders weighting chicken and high carb products.
So I read a lot about macros yesterday and i'm just not sure where to start with meal planning.
i have 3 questions.
1.
I see that I have few choices (balanced, low fat low carb, high protein) I'm not sure if there's a lot of difference?
2.
I don't know which macro to start with when calculating..
calculator.net shows that on high protein diet i'd need:
209 protein
278 carbs
63 fat
2451 calories in total.
How do you start and don't go over or too low on some of macros?
3.
Do vegetables count? I know they have carbs and calories, i just never saw anyone weighting vegetables in meal preparing videos, it's usually just bodybuilders weighting chicken and high carb products.
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