Hey so i’ve planned to start working out right when the gyms open back up. When it comes to nutrition, I’m kind of a newbie. I’ve calculated my TDEE and added 500 calories which in total is 3,298 cals. I weigh 168 pounds at 5’11” and planning to be on a bulking phase. My question to all of this is how do I make like a meal plan to add up to all my macros and calories in a day. I don’t really want to wing it and hopefully it adds up to the amounts each day.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2XTCtVE
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