I get how carbs function to keep energy levels stimulated, and I at least understand pretty directly what protein does as far as building blocks and mps. Fat though I'm at a loss as far as how it benefits you specifically. The other two macros are easily understood on a practical level as variations of fuel and/or composition. Fat on the other hand I've heard has hormone or health benefits. So I guess more of a gray area of optimality vs functioning deficiency?
In the past I've been inclined to directly correlate nutritional fat with body fat. But since body fat comes from general calories, does that dissociate nutritional fat as having a special function towards body fat production?
In the past I've been inclined to directly correlate nutritional fat with body fat. But since body fat comes from general calories, does that dissociate nutritional fat as having a special function towards body fat production?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3ewcHOr
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