39 years old, 5'9"
Jan 1st 2020 at 214lbs, now I'm at 180lbs. Decided to try transitioning off of keto for a while but forgot how to ear any other way..
Lost most of the weight in the last 2 months when I decided to really get serious about tracking net carbs, etc and was only eating around 1200 calories /day max. I know this is low but it really worked for me.
Now I'm trying to figure out macros, calories etc for a "normal" diet. Most calculators recommend around 1550 cals /day. Right now I have things set at C: 25, F: 40, P: 35 but every calculator shows something completely different. I'm doing home workouts every day with the minimal equipment that I have and have no problem sticking to 1200 calories but I also don't want to lose the muscle that I have. Any recommendations on how to proceed?
Jan 1st 2020 at 214lbs, now I'm at 180lbs. Decided to try transitioning off of keto for a while but forgot how to ear any other way..
Lost most of the weight in the last 2 months when I decided to really get serious about tracking net carbs, etc and was only eating around 1200 calories /day max. I know this is low but it really worked for me.
Now I'm trying to figure out macros, calories etc for a "normal" diet. Most calculators recommend around 1550 cals /day. Right now I have things set at C: 25, F: 40, P: 35 but every calculator shows something completely different. I'm doing home workouts every day with the minimal equipment that I have and have no problem sticking to 1200 calories but I also don't want to lose the muscle that I have. Any recommendations on how to proceed?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2VxUirS
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