I am creating a nutrition plan for a female friend. She is vegetarian and doesn't have a stove, which limits lots of ingredients.
She loves cottage cheese and considering her need for protein, she would like to eat 500g to 1000g (1 to 2 lbs) of cottage cheese per day.
Cottage cheese is low in the amino acid cysteine.
Considering that cysteine is a non-essential amino acid, will it still be an issue if her daily intake of cysteine is 2 to 5 times lower than the other amino acids?
And will there be any other issues from consuming such high amounts of cottage cheese daily (considering her daily caloric target is 2200-2400 calories)? She will still hit all her macro & micro nutrient targets by also consuming other ingredients, but will mainly get her proteins from cottage cheese.
She loves cottage cheese and considering her need for protein, she would like to eat 500g to 1000g (1 to 2 lbs) of cottage cheese per day.
Cottage cheese is low in the amino acid cysteine.
Considering that cysteine is a non-essential amino acid, will it still be an issue if her daily intake of cysteine is 2 to 5 times lower than the other amino acids?
And will there be any other issues from consuming such high amounts of cottage cheese daily (considering her daily caloric target is 2200-2400 calories)? She will still hit all her macro & micro nutrient targets by also consuming other ingredients, but will mainly get her proteins from cottage cheese.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3btwqwz
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