I know everyone thinks you can only absorb 30g per meal. I also know this is false. I just read a study that stated 40g of protein post workout raised MPS 20% when compared to 20g post workout.
So I know you can have at least 40.
What, if any, is the actual amount you can digest/absorb (i know these are different things)? If you fast all day and eat a 1k meal, I can fit 90g in that goes?
I am having a hard time cause the internet seems stuck on this 30g thing.
So I know you can have at least 40.
What, if any, is the actual amount you can digest/absorb (i know these are different things)? If you fast all day and eat a 1k meal, I can fit 90g in that goes?
I am having a hard time cause the internet seems stuck on this 30g thing.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3bGPSp6
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