Hi all, I am currently on a vegan diet and working out 4-5 days a week to gain some strength and muscle. Today I ate 3754 calories, my macros are 964 grams carbs, 58 grams protein, and 13 grams fats. I want to find out what you guys think, this particular day my calories came from 4 foods- 3384 calories from dates, 126 from kale, 34 from spinach and 210 from brocolli (usually i eat 3000-3500 calories a day).
Are these good macros and can I build muscle and strength on these numbers? I have been gaining reps/strength but only got into training in the last 6-7 months.
any advice is appreciated
Thanks all
Conor
Are these good macros and can I build muscle and strength on these numbers? I have been gaining reps/strength but only got into training in the last 6-7 months.
any advice is appreciated
Thanks all
Conor
from Bodybuilding.com Forums - Nutrition https://ift.tt/BvpidaS
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