Hello, my names Alex, I'm 18 years old and I'm just getting into fitness and body building and would like to add around 10 pounds of muscle to my frame by the end of 2024. I know that most of my progress will depend on my diet, so what are some good Proteins and Carbs that I can include in my diet to help support my fitness journey?
from Bodybuilding.com Forums - Nutrition https://ift.tt/fj3ZQLN
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