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Aster DM to tap private equity investors for its India business

"We are getting a lot of inbound interest from investors in the last six months; now it has increased," Dr. Azad Moopen, chairman of Aster DM Healthcare, said in an interview to ET. "The active work on this will happen once the transaction (business sale in the GCC countries) is completed. We are looking for the best PE or investor who is ready to align with our plans," Moopen added.

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Piramal Pharma's US arm faces civil suit from VetDC Inc

"VetDC has alleged that it has suffered damages to the extent of USD 8.91 million approximately under various counts in this civil suit. VetDC has sought actual damages, costs expended, pre and post judgment interest and reasonable attorney fees as reliefs in this civil suit," the filing said.

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Which Hooters do you prefer? Round 2, #7 of 8


California Hooters 7-0

or



Mary Ann 5-1


Round 2: California Hooters 7-0, Mary Ann 5-1, Another pair 8-0, St Paulie 4-3

Round 3: Hot wings 14-3, Nachos 9-6, Montreal wings 10-5, Ultra 10-5, Tokyo 11-2, girl with beer 13-1

Hooter points:

8- 8\ 8\ Camarija (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) (○) 8/ 8/ 8/ 8/ 8/ 8/ 8/ 8/ 8/ 8/
8- 8- 8- 8- 8\ 8\ DougyF7 (○)(○) (○)(○) (○)(○) 8/ 8/ 8/ 8/ 8/ 8/
8- 8- 8- 8\ 8\ 8\ 8\ faithbrah (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) (○) 8/ 8/ 8/ 8/ 8/ 8/ 8/ 8/
8- 8- 8- 8\ 8\ 8\ 8\ gbullock (○)(○) (○)(○) (○)(○) (○)(○) 8/ 8/ 8/ 8/
jaxqen (○)(○)
8- 8- mikey32905 (○)
8- 8- 8- 8- 8- 8\ 8\ paulinkansas (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) 8/ 8/ 8/ 8/ 8/ 8/ 8/ 8/ 8/ 8/
8\ 8\ SuperHippo (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) (○) 8/ 8/ 8/ 8/ 8/ 8/ 8/ 8/
8- 8- 8- 8- 8\ 8\ 8\ 8\ TearsOfIce (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) 8/ 8/ 8/ 8/ 8/ 8/ 8/ 8/
8- 8- TolerantLactose (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) 8/ 8/ 8/ 8/ 8/ 8/ 8/ 8/ 8/ 8/ 8/ 8/
EvanStroud (○)
8\ 8\ mpomerle
EliKoehn 8/ 8/
s3an87 8/ 8/


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Biocon Biologics integrates Viatris' biosimilar biz in 31 European countries

Biocon Biologics on Thursday said it has completed the integration of the acquired biosimilar business from Viatris Inc in 31 European countries.

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Preventive healthcare spending seeing huge surge by Indian consumers: Mintel

About half the number of consumers in India are focused on making financial decisions for immediate gratification, the Mintel report also flagged. The report said the concept of indulgence varies with age and city tiers, with individuals over 45 years of age showing increased preference for spending on health and wellness, compared to other age groups. The report added that 49 per cent women from tier 3 cities are allocating more budgets on beauty and personal care products.

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Which Hooters do you prefer? Round 2, #6 of 8


Good time girl with beer 4-1

or



Orient express 5-5


Round 2: good time girl with beer 4-1, Orient express 5-5, California Hooters 7-0, Mary Ann 5-1, Another pair 8-0, St Paulie 4-3

Round 3: Hot wings 14-3, Nachos 9-6, Montreal wings 10-5, Ultra 10-5, Tokyo 11-2

Hooter points:

8- 8\ 8\ Camarija (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) (○) 8/ 8/ 8/ 8/ 8/ 8/ 8/ 8/
8- 8- 8- 8- 8\ 8\ DougyF7 (○)(○) (○)(○) (○)(○) 8/ 8/ 8/ 8/
8- 8- 8- 8\ 8\ 8\ 8\ faithbrah (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) (○) 8/ 8/ 8/ 8/ 8/ 8/
8- 8- 8- 8\ 8\ 8\ 8\ gbullock (○)(○) (○)(○) (○)(○) (○)(○) 8/ 8/
jaxqen (○)(○)
8- 8- mikey32905 (○)
8- 8- 8- 8- 8- 8\ 8\ paulinkansas (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) 8/ 8/ 8/ 8/ 8/ 8/ 8/ 8/
8\ 8\ SuperHippo (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) (○) 8/ 8/ 8/ 8/ 8/ 8/
8- 8- 8- 8- 8\ 8\ 8\ 8\ TearsOfIce (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) 8/ 8/ 8/ 8/ 8/ 8/
8- 8- TolerantLactose (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) 8/ 8/ 8/ 8/ 8/ 8/ 8/ 8/ 8/ 8/
EvanStroud (○)
8\ 8\ mpomerle
EliKoehn 8/ 8/


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Aster DM Healthcare sells majority in Gulf business to Alpha for $1.01 billion

Out of the total consideration, $903 million is payable at closing of the deal and up to $98.8 million may be received subsequently, subject to certain contingent events, Aster DM Healthcare said in a statement to stock exchanges. The deal also includes an earnout of up to $70 million based on earnings before interest, tax, depreciation and amortisation (Ebitda) achieved by the GCC business for the financial year ending March 2024.

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MSME Pharma companies under the lens over drug quality issues

More than 65% of MSME firms have been found to be manufacturing drugs that are not of standard quality (NSQ), during risk-based inspections of pharma companies conducted since December last year, said a person with knowledge of the matter.

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Do your cold symptoms get worse at night? Here's why

The winter season is here, and with it has come the cold and flu season. You may experience symptoms in the coming times, which is really common during this time.

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High blood pressure? Study reveals huge benefit of reducing salt intake

It is well recognised that a diet heavy in sodium, an essential part of common salt that we all consume on a regular basis, raises the risk of hypertension, or high blood pressure. It can result in a stroke or heart attack.

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Bharat Biotech signs MoU with University of Sydney to collaborate on vaccine research

Bharat Biotech and the University of Sydney Infectious Diseases Institute (Sydney ID) have signed a memorandum of understanding to advance vaccine research initiatives and strengthen academic-industry partnerships. The collaboration aims to design novel methodologies for tackling future epidemics and infectious diseases, leveraging academia-industry strengths for vaccine and biotherapeutics advancement.

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Govt may consider introducing legal safeguards for healthcare workers: Panel

The committee, in its report, said it was submitted before the panel that unlike in any other professions, healthcare professionals are vulnerable to "violent attacks" by relatives of patients, in cases where patients die during treatment.

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Can accountability within family save your child from drug overdose?



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Indian drug manufacturers benefit from Big Pharma interest beyond China

China has for nearly 20 years been the preferred location for a range of pharmaceutical research and manufacturing services due to the low cost and speed offered by contract drugmakers there.

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Which Hooters do you prefer? Round 2, #5 of 8


Riverton Oregon 4-1

or



Tokyo 6-0


Round 2: Tokyo 6-0, Riverton 4-1, good time girl with beer 4-1, Orient express 5-5, California Hooters 7-0, Mary Ann 5-1, Another pair 8-0, St Paulie 4-3

Round 3: Hot wings 14-3, Nachos 9-6, Montreal wings 10-5, Ultra 10-5

Hooter points:

8- 8\ 8\ Camarija (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) (○) 8/ 8/ 8/ 8/ 8/ 8/
8- 8- 8- 8- 8\ 8\ DougyF7 (○)(○) (○)(○) (○)(○) 8/ 8/ 8/ 8/
8- 8- 8- 8\ 8\ 8\ 8\ faithbrah (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) (○) 8/ 8/ 8/ 8/
8- 8- 8- 8\ 8\ 8\ 8\ gbullock (○)(○) (○)(○) (○)(○) (○)(○) 8/ 8/
jaxqen (○)(○)
8- 8- mikey32905 (○)
8- 8- 8- 8- 8- 8\ 8\ paulinkansas (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) 8/ 8/ 8/ 8/ 8/ 8/
8\ 8\ SuperHippo (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) (○) 8/ 8/ 8/ 8/
8- 8- 8- 8- 8\ 8\ TearsOfIce (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) 8/ 8/ 8/ 8/ 8/ 8/
8- 8- TolerantLactose (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) 8/ 8/ 8/ 8/ 8/ 8/ 8/ 8/
EvanStroud (○)
EliKoehn 8/ 8/


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Help with diet (WITH detailed macros lol)

I know how you guys love these lol, but I'm including all the info. Yeah, I'm scrawny. 5'8-5'9, ~140ish. Prob about 14-15% BF. I'm not trying to be a mass monster and clearly don't have the genetics for it.

Item Calories Carbs Protein Fat Servings
Omega-3 Egg 70 0 6 5 4
Orange Juice (8oz) 110 26 2 0 0.5
Whole Wheat Bread 130 24 6 1.5 1

Chicken Breast (4oz) 140 0 26 1.5 1
Whole Wheat Bread 130 24 6 1.5 1
Peanuts (14g) 85 2.5 4 7 1

Peanuts (14g) 85 2.5 4 7 1
ON Whey 110 2 24 1 1

Beef Patty (4oz) 170 0 24 8 1
Whole Wheat Bread 130 24 6 1.5 1
Peanuts (14g) 85 2.5 4 7 1

ON Whey 110 2 24 1 1

ON Whey 110 2 24 1 1
Peanuts (14g) 85 2.5 4 7 1
Totals 1705 101 181 65
24% 42% 34%

I'd like to get a little leaner before doing a super lean bulk within reason. Trying to be about 160ish lean max.

Meal 1 @ 7am
Meal 2 @ 11:15am
Meal 3 @ 1:45pm
Meal 4 @ 4:45pm
Workout 5 - 6pm
Meal 5 (shake) @ 6pm
Meal 6 @ 9:30pm
Bed @ 10pm

I seem to be spinning my wheels for months ... are my macros terrible? too low? Asking cuz I passed out at the wheel and got super lucky I didn't hit anyone (other then my own car). My lifts are actually pretty decent for my scrawny size lol. Bench 1rm ~215-220lb, deadlift 1rm ~340-350lb, squat 1rm ~260lb.

Only time I ever felt light headed when lifting was when dead lifting the last month or so, but never passed out or anything there, so not even sure if its related to the calories. Got some doctor appointments lined up obviously.


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Looking for some guidance!

Hello everyone,

I've finally pushed myself back to the gym and was looking for some pointers on the eating side of things. I am 30 years old, 5'9, currently at 213lbs. My end goal is to be around 160lbs. I used the macro calculator on the bodybuilding website and from what I understand I need to be at 195g Protein, 260g Carbs and 87g of Fat to maintain weight @ 160lbs. I've cut down the carbs pretty drastically just because I am looking mostly to just lose weight and maintain the muscle I do have (I am pretty content with my current physique, just need to lose the fat) so I am currently doing 70g carbs/87g fat/195g protein. Along side that I am also intermittent fasting and just eating two meals a day which just consists of Chicken(600g), White Rice(1 cup) and Avocado(2 full) for the whole day. One portion about an hour before I work out and then the same meal post workout. If i stick to the meal I am eating and stay consistent with working out will I eventually begin to see results or should I make changes? I am currently 2 weeks into my journey so any advice is welcomed! Thanks!


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JB Pharma open to more buys to grow branded biz share

JB Chemicals & Pharmaceuticals (JB Pharma), controlled by US private equity firm KKR, is evaluating assets for acquisitions to strengthen its market share in the domestic branded formulation business. CEO Nikhil Chopra said the assets should be at the right valuation and have synergy with the existing business, with a payback period of seven to eight years.

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Chemists’ organisation urges drugmakers to not advertise on e-pharmacy platforms

The All India Organisation of Chemists and Druggists (AIOCD) has urged pharmaceutical companies to avoid advertising their products on e-pharmacy platforms, alleging that these platforms operate illegally. In a letter dated November 23, AIOCD stated that certain e-pharmacy platforms violate the Drugs & Cosmetics Act, 1940, and Rules of 1945, defying principles outlined in the Act.

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ACT for Health collaborates with Global Health Labs to bring private innovations to India’s public healthcare system

“Our collaboration with GH Labs will focus on bringing innovative health-tech solutions to the last mile, where they have the highest potential for impacting the underserved. The goal is to make a meaningful impact on the public healthcare system, in a way that bridges the accessibility to affordability gap on quality healthcare for Bharat," Krishna Mathur, director-ACT For Health, said in a press note.

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Another outbreak in China; government seeks 'complete' info from WHO on mysterious illness

Since mid-October, northern China has been reporting an increase in influenza-like illness compared with the corresponding period in the previous three years. The symptoms of the disease usually include a sore throat, fatigue, fever and a lingering cough that can last for months, and the infection is most commonly treated with antibiotics.

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Choose your food wisely to avoid these health issues

The team found that eating foods rich in fresh fruits and vegetables, whole grains, lean protein, and low-fat dairy is associated with a reduced risk of Type 2 diabetes and mental health disorders such as depression and anxiety.

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Post Workout Carbs

I've never really paid attention to this and I've usually kept my post workout meal to proteins. But I'm hearing so much about post workout carbs to refill glycogen, insulin spike, increase MPS etc...so, I'm making sure I get more carbs post workout.

Question is, is a carb a carb is a carb??

Is there any difference in whether I have a blueberry muffin or sweet potato for said carbs?
I've been having a muffin and 1.5 scoops whey

Thoughts?


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Drug regulator halts production at 76 units over poor standards

More than 75% of the firms have also been issued show cause notices, the people said. Out of the total samples drawn from these manufacturing units, 15.1% have so far been declared to be of not of standard quality (NSQ). The regulator is currently conducting Phase IV of these inspections.

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Manipal, Apollo hospitals plan big investments for expansion

Manipal Health, the second largest chain with 9,500 beds and 33 hospitals in 17 cities, plans to invest about ₹1,500 crore to add 1,400 beds in the next two quarters. Market leader Apollo, which currently operates 10,000 beds, has a target to add 2,400 beds during fiscal 2025-27.

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USFDA pulls up Cipla for manufacturing lapses at Pithampur plant

A warning letter is issued when the US health regulator finds that a manufacturer has significantly violated its regulations. "Your firm failed to thoroughly investigate any unexplained discrepancy or failure of a batch or any of its components to meet any of its specifications, whether or not the batch has already been distributed," the USFDA stated in the letter.

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ICMR study reveals this key fact about Covid vaccines

Lifestyle factors such as current smoking status, alcohol use frequency, recent binge drinking, recreational drug/substance use and vigorous-intensity activity were positively associated with unexplained sudden death, ICMR said in the study.

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Count kcals/ protein as next day from cheating diet?

I stayed up all night and pigged out like an extra 2000kcals and some protein at 10am. Can I count that protein and calories as the next day and just eat less kcals and protein and be ok?


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NCLAT dismisses PNB's plea against sale of Sterling Biotech to US-based Perfect Day

The National Company Law Appellate Tribunal (NCLAT) has dismissed a plea from a UK-based subsidiary of Punjab National Bank against the approval of the sale of Sterling Biotech to US-based food technology startup Perfect Day. The Mumbai bench of the NCLT approved a Rs 638 crore bid of Perfect Day in an auction conducted by the liquidator of Sterling Biotech under the Insolvency & Bankruptcy Code.

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A commonly used arthritis medicine can cure baldness, shows a study

A recent study published in Indian Dermatology has found that tofacitinib, a drug commonly used for rheumatoid arthritis, has shown promising results in treating alopecia areata. The study revealed that 94.1% of the patients showed a complete or near-complete response to the medication. Additionally, 23.5% of the patients achieved complete hair growth within eight months of treatment.

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What's your favorite foods to eat to gain muscle?

Hello, my names Alex, I'm 18 years old and I'm just getting into fitness and body building and would like to add around 10 pounds of muscle to my frame by the end of 2024. I know that most of my progress will depend on my diet, so what are some good Proteins and Carbs that I can include in my diet to help support my fitness journey?


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USFDA warns Cipla for lapses in manufacturing practices at Pithampur facility

​According to an exchange filing, the drug manufacturer was given a detailed breakdown of the lapses in methods followed at the facility ​by the USFDA. ​"This warning letter summarizes contraventions regarding methods or controls followed at the facility which do not conform to the prescribed cGMP regulations and contains directional guidance for necessary corrections," the filing said.

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Which Hooters do you prefer? Round 2, #2 of 8


Burger w/ boobs 8-0


or



Nachos 5-3


Round 2: burger w/ boobs 8-0, nachos 5-3, trio 5-4, Montreal wings 5-3, pandemic beer and wings 7-1, Ultra 4-3, Tokyo 6-0, Riverton 4-1, good time girl with beer 4-1, Orient express 5-5, California Hooters 7-0, Mary Ann 5-1, Another pair 8-0, St Paulie 4-3

Round 3: Hot wings 14-3

Hooter points:

8- Camarija (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) (○) 8/8/
8- 8- 8- 8- 8\8\ DougyF7 (○)(○) (○)(○) (○)(○)
8- 8- 8- faithbrah (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) (○) 8/8/
8- 8- 8- gbullock (○)(○) (○)(○) (○)(○) (○)(○) 8/8/
jaxqen (○)(○)
8- 8- mikey32905 (○)
8- 8- 8- 8- 8- paulinkansas (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) 8/8/
SuperHippo (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) (○) 8/8/
8- 8- 8- 8- 8\8\ TearsOfIce (○)(○) (○)(○) (○)(○) (○)(○) (○)(○)
8- 8- TolerantLactose (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) 8/8/
EvanStroud (○)


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Hunger hormones can impact decision-making: Study

The blood-brain barrier is known to strictly restrict many substances in the blood from reaching the brain. The study findings are published in the journal, Neuron Researchers put mice in an arena that had some food, and looked at how the mice acted when they were hungry or full.

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MedAlliance acquired by Cordis for $1.13 billion

Swiss-based medical technology company MedAlliance has announced acquisition by Cordis for $1.13 billion. Cordis will play a pivotal role in the marketing, distribution, and global accessibility of MedAlliance's revolutionary Drug-Eluting Balloon, the company said in a statement.

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Which Hooters do you prefer? Round 2, 1 of 8

Hooter points are doubled for round 2 and icons are changed.


Hot wings 6-1

or


Cheeseburger 7-3


Round 2: Hot wings 6-1, cheeseburger 7-3, burger w/ boobs 8-0, nachos 5-3, trio 5-4, Montreal wings 5-3, pandemic beer and wings 7-1, Ultra 4-3, Tokyo 6-0, Riverton 4-1, good time girl with beer 4-1, Orient express 5-5, California Hooters 7-0, Mary Ann 5-1, Another pair 8-0, St Paulie 4-3

Hooter points:

8- Camarija (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) (○)
8- 8- 8- 8- DougyF7 (○)(○) (○)(○) (○)(○)
8- 8- 8- faithbrah (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) (○)
8- 8- 8- gbullock (○)(○) (○)(○) (○)(○) (○)(○)
jaxqen (○)(○)
8- 8- mikey32905 (○)
8- 8- 8- 8- 8- paulinkansas (○)(○) (○)(○) (○)(○) (○)(○) (○)(○)
SuperHippo (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) (○)
8- 8- 8- 8- TearsOfIce (○)(○) (○)(○) (○)(○) (○)(○) (○)(○)
8- 8- TolerantLactose (○)(○) (○)(○) (○)(○) (○)(○) (○)(○)
EvanStroud (○)


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'Biocon looking at options to cut debt taken for Viatris' business buy'

"We are looking at a number of options to reduce that... I can say that you'll see the debt level coming down in the coming quarters," he said. Bains, who took over as group CEO of Biocon in September, declined to comment on specific debt reduction plans or timeline.

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Newbie needs help

Hello guys, I’m from Austria not vienna though and new to this community. Yes, as the title shows, I want to start with bodybuilding and live healthy and nutritious i'm going to the gym for almost 1 month now
but i still don’t know how or where to start, especially nutrition feels so complicated and overwhelming.

I’m 31 years old,
180cm tall,
91.25 kg heavy

i look fat or rather chubby have a round belly

My biggest problem, where I feel completely lost, is nutrition and creativity in cooking i always feel like i'm eating the wrong stuff even though i don't i track my calories + macros since 3 days eat 2200 kcal stopped drinking coke and other drinks with sugar only water.

My macros are

225 g Carbohydrates
163 g Protein
72 g Fats

So my questions are
How much weight should i lose, i was thinking around 10 Kg
How do ensure myself that i eat the right stuff?
Can i turn fat into muscles?

Because some people told me that i shouldn't lose weight, instead focus on building muscles yet still eat healthy so the fats gets turned into muscles.

My end goal is to have a nice musculuar body so just losing weight becoming lean is not my only goal.


Regards :D


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India's pharma industry has far to go to account for 20% of manufacturing sector

India's pharma industry has to grow by 3-4 times to account for 20% of manufacturing sector, said Arunish Chawla, secretary department of pharmaceuticals (DOP) said today at the CII Lifesciences summit. Known as the pharmacy of the world, India’s pharma sector exported $50 billion last year.

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A hand-worn device can provide you relief from migraine pain without medicine: Here is how it works, cost

Hyderabad-based pharmaceutical company, Dr Reddy's Laboratories, has launched Nerivio, a revolutionary wearable therapy device for the treatment of acute migraine. Approved by the US FDA, this non-invasive device stimulates nerve endings to activate pain modulation and provides a drug-free solution for adults and adolescents with acute migraine.

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'Deferred umbilical cord clamping reduces death risk in premature babies'

The meta-analysis of 3,292 infants across 21 studies found that premature babies whose umbilical cords are clamped 30 seconds or more after birth are less likely to die before leaving the hospital, compared to those whose cord is clamped immediately after birth.

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Où puis-je acheter de la fausse monnaie ? (WhatsApp+44 7387052176)

WhatsApp.+447387052176
E-mail.. Backmendackmen@gmail.com
Télégramme.. @Dackmen

nous produisons des billets de banque authentiques de USD$, de livres sterling et d'euros€ avec des numéros de série différents sur chaque billet. Nous avons en stock les substrats semi-finis pour billets de banque déjà gravés et conçus recto et verso des différentes monnaies de chaque coupure. Nous avons besoin d'un partenaire avec qui travailler discrètement pour terminer la production de nos substrats de billets de banque semi-finis et leur donner cours légal sur un pourcentage dont nous discuterons lors d'une réunion personnelle dans le cas où vous accepteriez de travailler avec nous. Nous planifierons une réunion pour tout vous montrer, discuter de tous les détails et produire des échantillons afin que vous puissiez faire un test pour confirmer l'authenticité. Tous les billets passeront des tests majeurs comme la lumière ultraviolette, le test au crayon et bien d'autres détections de fausse monnaie.

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Indian eyedrop maker issues recall of various eye drops in US for potential safety reasons

Kilitch Healthcare India Limited has recalled 27 types of eye drops sold in the U.S. due to safety concerns arising from insanitary conditions found by FDA investigators. The FDA had previously warned consumers about eyedrops from major retailers without disclosing Kilitch as the manufacturer.

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Does bulking cause gyno

Have been bulking at a rate of .5-1lb a week, pretty Lean relatively for a bulk. Don’t have gyno but don’t want to develop it from bulking. Can bulking cause gyno?


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How should i train?

Hi, I'm 91 Kg and 180 cm tall
It's been almost a Month I started going to the gym and since 2 days i track my calories with apps and try to eat healthy and nutritious since some people told me that i should start with losing some weight like 10 Kg before i can start building muscles which is my actual goal building a nice, strong defined body
But i read that for building muscles i have to do a bulk phase eating more calories than needed which lets me gain weight, in other words i lose weight to gain weight again.
That's why i wanted to ask you how you would do if you were in my shoes.


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Which Hooters do you prefer? #16 of 16

Hooter points will double in round #2. Point icons will also change.


The St Paulie girl


or



Pink phone girl


Round 2: Hot wings 6-1, cheeseburger 7-3, burger w/ boobs 8-0, nachos 5-3, trio 5-4, Montreal wings 5-3, pandemic beer and wings 7-1, Ultra 4-3, Tokyo 6-0, Riverton 4-1, good time girl with beer 4-1, Orient express 5-5, California Hooters 7-0, Mary Ann 5-1, Another pair 8-0,

Hooter points:

8- Camarija (○)(○) (○)(○) (○)(○) (○)(○) (○)(○)
8- 8- 8- DougyF7 (○)(○) (○)(○) (○)(○)
8- 8- faithbrah (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) (○)
8- 8- 8- gbullock (○)(○) (○)(○) (○)(○) (○)
jaxqen (○)(○)
8- 8- mikey32905 (○)
8- 8- 8- 8- paulinkansas (○)(○) (○)(○) (○)(○) (○)(○) (○)(○)
SuperHippo (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) (○)(○)
8- 8- 8- 8- TearsOfIce (○)(○) (○)(○) (○)(○) (○)(○) (○)
8- 8- TolerantLactose (○)(○) (○)(○) (○)(○) (○)(○) (○)(○)
EvanStroud (○)


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Yearly heat-related deaths to see fivefold rise by mid-century, climate inaction threatening public health: Lancet report

The report, however, found few signs of the urgently needed progress, in a world still bound to fossil fuel ambitions and thus, called for "a people-centred transformation: putting health at the heart of climate action". The pace and scale of mitigation efforts continued to fall very far short of those required to safeguard people's safety, with current policies putting the world on track for a potentially catastrophic 2.7 degrees Celsius of heating by 2100, the report warned.

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Acquista *******, Ossicodone, Ketamina, Ozempic (WhatsApp: +31616337954)

Acquista ********, Ossicodone, Ketamina, Ozempic (WhatsApp: +31616337954)

I nostri prodotti hanno una purezza del 98-99%.

E-mail di contatto: info@seconalgroup.com
WhatsApp: +31616337954
ID Wickr: kellymax1 / kellymax10
E-mail: juanpablohernandez955@gmail.com

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E-mail di contatto: info@seconalgroup.com
WhatsApp: +31616337954 / +4915215875577
ID Wickr: kellymax1 / kellymax10
E-mail: juanpablohernandez955@gmail.com


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IHH Healthcare claims 20 bn yen damages from Daiichi Sankyo for interference in Fortis Healthcare deal

Northern TK Venture Pte Ltd (NTK), a unit of Malaysia-based IHH Healthcare, has filed a lawsuit against Daiichi Sankyo in Tokyo District Court. The lawsuit seeks damages in excess of 20 billion Japanese yen, alleging interference in the stake purchase of Fortis Healthcare. IHH Healthcare has taken legal action against Daiichi Sankyo over the alleged interference in the Fortis Healthcare deal.

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Rainbow Hospitals plans to launch four new facilities, add 270 beds in H2 of FY24

Rainbow currently has a capacity of 1,655 beds, of which 1,290 beds are operational. The expansion is part of its plan to add 1,000 beds in four years, which includes two greenfield hospitals in Gurgaon with 400 beds at a capex of ₹550 crore, which would be ready by FY27.

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Over 20% Covid-infected people taking Paxlovid experience viral rebound: Study

A study by researchers at Mass General Brigham hospital in Boston found that one in five COVID-infected individuals treated with antiviral medication Paxlovid experienced viral rebound, shedding live and potentially contagious virus after an initial negative test. The rebound phenomenon was more common than expected, occurring over 20% of the time with Paxlovid. The study highlights the need for patient counseling and re-testing during Paxlovid treatment, despite its effectiveness in reducing hospitalization and death in severe COVID-19 cases.

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Which Hooters do you prefer? #15 of 16


Irish Handcuffs (that's a beer in each hand)


or



Another pair


Round 2: Hot wings 6-1, cheeseburger 7-3, burger w/ boobs 8-0, nachos 5-3, trio 5-4, Montreal wings 5-3, pandemic beer and wings 7-1, Ultra 4-3, Tokyo 6-0, Riverton 4-1, good time girl with beer 4-1, Orient express 5-5, California Hooters 7-0, Mary Ann 5-1

Hooter points:

8- Camarija (○)(○) (○)(○) (○)(○) (○)(○) (○)
8- 8- 8- DougyF7 (○)(○) (○)(○) (○)
8- 8- faithbrah (○)(○) (○)(○) (○)(○) (○)(○) (○)(○)
8- 8- 8- gbullock (○)(○) (○)(○) (○)(○)
jaxqen (○)(○)
8- 8- mikey32905 (○)
8- 8- 8- 8- paulinkansas (○)(○) (○)(○) (○)(○) (○)(○) (○)
SuperHippo (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) (○)
8- 8- 8- 8- TearsOfIce (○)(○) (○)(○) (○)(○) (○)(○)
8- 8- TolerantLactose (○)(○) (○)(○) (○)(○) (○)(○) (○)
EvanStroud (○)


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Spiritual Healing and Cleansing in Australia,Singapore,USA,Kuwait,Canada +27731356845

I am a Psychic clairvoyant spell caster (traditional healer) +27731356845 and face reader by birth. I get indications in my mind and senses about things and people. I am perfect in clairvoyant, psychic, divination readings basically based on African native Arabic form of Numerology spell casting; I have an intense command over spiritual healing, spells and its removals. I can read the minds of anyone or any number of people just by their names. Very pleased to be here and serve. I am spirit possessor from native African most known tribal clans providing the best of my services in my personal surroundings and have been a part of the Internet Psychic Communities. I have been loved and acclaimed by so many who are now my regular friends seeking support during times of confused situations in their lives. My reputation follows me due to God's given abilities and with the hard earned knowledge I have gained. If you are seeking anything regarding career, financial situations, love relationship, cheating, love breakups situations just not being good and well, or even if you are intending to know about any upcoming plan or thing, or even if you want to know what someone has on mind, what goes on with people, I give accurate detailed readings and services to help clarify and give guidance to any question queries or problem you have. I make it a point to explain exactly how I will conduct your reading, to ensure that you are comfortable and fully understand what it entails and what it does not, psychic is all about taking a very down- to –earth, hands on open approach, working closely with the Divine power and Divine intelligence of the Angelic realms and Spiritual Guides. The intention is to come from a place of integrity, simplicity and purity of thought. I believe that it is your right to access this vital spiritual intelligence, wisdom and knowledge. To take it, ground it, anchor it and integrate into your daily life in a realistic way. The goal is to help you rediscover your inherent power to create and manifest blessings and love into your life. And to re- learn the power of natural practical magic responsibly,
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Which Hooters do you prefer? #14


Ginger from Gilligans Island


or



Mary Ann from Gilligans Island

For those of you that don't know, Gilligan's Island was a television show in the early 1970's. It was a about a group of 7 people on a boat that got stranded on an island for years.


Round 2: Hot wings 6-1, cheeseburger 7-3, burger w/ boobs 8-0, nachos 5-3, trio 5-4, Montreal wings 5-3, pandemic beer and wings 7-1, Ultra 4-3, Tokyo 6-0, Riverton 4-1, good time girl with beer 4-1, Orient express 5-5, California Hooters 7-0,

Hooter points:

8- Camarija (○)(○) (○)(○) (○)(○) (○)(○) (○)
8- 8- 8- DougyF7 (○)(○) (○)(○)
8- 8- faithbrah (○)(○) (○)(○) (○)(○) (○)(○) (○)(○)
8- 8- 8- gbullock (○)(○) (○)(○) (○)
jaxqen (○)(○)
8- 8- mikey32905 (○)
8- 8- 8- 8- paulinkansas (○)(○) (○)(○) (○)(○) (○)(○)
SuperHippo (○)(○) (○)(○) (○)(○) (○)(○) (○)(○) (○)
8- 8- 8- TearsOfIce (○)(○) (○)(○) (○)(○) (○)(○)
8- 8- TolerantLactose (○)(○) (○)(○) (○)(○) (○)(○)
EvanStroud


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Chose (0503464457) Al Ghadeer Abu Dhabi #Call #Girls

It's social nature if you pay for something you require the best results from it. This same synopsis happened in my case. After many attempts finally I have found an established Call Girls Agency in Dubai. I prefer them to use their call girls because they are vaccinated and taking care of hygiene as well. they are clean and have a positive attitude. It was simple for me I was searching Dubai Call Girls Numbers and found this profile on proven Expert. then I contact their Tele caller he suggested Sam in 4 hrs for 2500 and guess what it was lovely moments being with her. Now I do not need to go anywhere or to anyone else.
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3M India board approves arrangement for healthcare business

The company said the licensed manufacturer and reseller model will allow 3M India to continue to have exclusive access to the health care products and IP portfolio of the new entity and to continue to participate in the growing health care market in India. The distribution model will permit 3M India to act as an independent exclusive distributor of the new entity’s products in India, ensuring continued leverage for the health care business.

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Torrent, Zydus in co-marketing pact for liver disease drug Saroglitazar

Torrent Pharmaceuticals and Zydus Lifesciences formed a licensing and supply pact to co-market Saroglitazar Mg, the sole approved treatment for Non-Alcoholic Steato Hepatitis (NASH) and Non-Alcoholic Fatty Liver Disease (NAFLD) in India. Under the agreement, Torrent gains semi-exclusive rights to market as VORXAR while Zydus continues marketing as Lipaglyn and Bilypsa. Licensing fees and milestone payments are part of the pact.

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Health Secretary urges expanded hospitals network for air pollution surveillance

In a letter to chief secretaries, Sudhansh Pant, health secretary has said that the health impacts of air pollution are challenging and the issue needs to be addressed.

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AIIMS hospitals across India to have Ayush departments: Sarbananda Sonowal

Sonowal said under the visionary leadership of Prime Minister Narendra Modi, India has made significant progress in reinventing the age-old and proven benefits of the tradit ional system of medicine to enrich the quality of lives of the people.

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How are my macros and foods I eat?

Hi all, I am currently on a vegan diet and working out 4-5 days a week to gain some strength and muscle. Today I ate 3754 calories, my macros are 964 grams carbs, 58 grams protein, and 13 grams fats. I want to find out what you guys think, this particular day my calories came from 4 foods- 3384 calories from dates, 126 from kale, 34 from spinach and 210 from brocolli (usually i eat 3000-3500 calories a day).

Are these good macros and can I build muscle and strength on these numbers? I have been gaining reps/strength but only got into training in the last 6-7 months.

any advice is appreciated

Thanks all
Conor


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Philips inaugurates new innovation campus in Bengaluru

The 650,000 square feet campus will accommodate over 5,000 professionals working on innovative health technologies aimed at improving patient experiences, achieving better health outcomes, improving staff experiences, and lowering the cost of care.

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'Competition intensity in diagnostics moderating'

In the first half of 2023-24, the company's core revenue, excluding Covid-19 and allied tests and government contracts, grew 13%. The volume growth is higher than the pre-pandemic level of 9%, signifying some stability to the sector. The EBITDA margin in the first half of this fiscal stood at 24.7%. The company expects the EBITDA margin would be 26-27% for the next few quarters.

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Does anyone else feel trapped by nutrition?

I have been really having a tough time for the past several years with my energy and my ability to focus. I have lost several jobs because of this. It turns out that I am extremely sensitive to sodium, fat and simple carbohydrates. Now I have this system set up that is extremely specific and my water consumption is very high and it works. I feel focused, alert and am no longer riding the insulin waves in and out of extreme anxiety.

However, it's extraordinarily restrictive and I am constantly passing on enjoyable foods, getting up to pee all the time, and god forbid I feel like going out to get some pizza (it would literally put me out of commission for half a day). Does anyone have any advice for coping with this? It's literally crazy what I have to do to just to feel good, clearheaded and focused. Any digestive supplements that help people with dealing with restaurant food? I am taking Betaine HCL and Digestive Enzymes already. Anything that might help with needing excessive water to feel at ease? Thanks all, I appreciate you


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Iforce - mass gains

Does anybody still take this product? I know it was bought out by hi tech pharma, but is the ingredients and quality still the same? It was supposed to be a clean gainer with just oats as the carb source, No maltodextrin at all. Just 4-5 ingredients.

Curious on why it’s not more popular over the over bunk gainers that are all filler.


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Government plans to offer support for treatment of rare diseases

"Accordingly, as these patients have already commenced treatment, Sarepta Therapeutics has committed, as per the communication received by the NDRC (National Rare Diseases' Committee), to continue treating these patients with Duchenne muscular dystrophy for the next three months, and to supply the medication free of cost during this period," it said. The court directed doctor Madhulika Kabra from the All India Institute of Medical Science to place the order for the medicine with the company within one week and expedite the procurement for these 14 patients.

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Which Hooters do you prefer? #13

Last match was a tie. My vote was the tie breaker. No Hooters points given out for the last match.


California Hooters


or


Texas Hooters


Round 2: Hot wings 6-1, cheeseburger 7-3, burger w/ boobs 8-0, nachos 5-3, trio 5-4, Montreal wings 5-3, pandemic beer and wings 7-1, Ultra 4-3, Tokyo 6-0, Riverton 4-1, good time girl with beer 4-1, Orient express 5-5,

Hooter points:

8- Camarija (○)(○) (○)(○) (○)(○) (○)(○) (○)
8- 8- 8- DougyF7 (○)(○) (○)
8- 8- faithbrah (○)(○) (○)(○) (○)(○) (○)(○) (○)
8- 8- 8- gbullock (○)(○) (○)(○)
jaxqen (○)(○)
8- 8- mikey32905 (○)
8- 8- 8- 8- paulinkansas (○)(○) (○)(○) (○)(○) (○)
SuperHippo (○)(○) (○)(○) (○)(○) (○)(○) (○)(○)
8- 8- 8- TearsOfIce (○)(○) (○)(○) (○)(○) (○)
8- 8- TolerantLactose (○)(○) (○)(○) (○)(○) (○)
EvanStroud


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Norwest Venture picks up 40 per cent in Regency Healthcare

Regency Healthcare is promoted by Atul Kapoor, a medical doctor based in Kanpur. The company operates a 1,000-bed hospital in the city besides having a joint venture with Germany's Fresenius Medical Care to run a network of dialysis clinics. Fresenius is a global market leader in management of end-stage kidney disease.

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Choosing the right mask for Delhi pollution – Your ultimate guide

In response to Delhi's air pollution crisis, safeguard your health by wearing face masks—an effective defense against harmful pollutants.

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Mankind Pharma and Baidyanath Ayurveda in race for government's IMPCL

Mankind Pharma and Baidyanath Ayurveda are among the companies that have submitted expressions of interest (EoIs) to acquire 100% of government-owned Ayurveda company Indian Medicines Pharmaceutical Corporation (IMPCL), according to sources in the know.

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Lack of energy and starting to lose motivation

So recently iv started my first job where i have to wake up at 4am and dont get home till 4pm and im really strugling to keep doing weightlifting. I have a real bad lack of energy i go to sleep around 7-7:30 so get about 8 hours. Im still trying to lose weight so im only eating around 2200-2300 calories. Im at 176 now so iv lost 34lbs so close to hitting my goal of 170. Iv tried energy drinks and coffee but more than 2 a week and they destroy my stomach so cant count on those. Im thinking i might have to do only 2 days full body as i cant find the energy to do that 3rd day. I do use the treadmill for 30 min twice a week as well. Anybody got any tips maybe some supplements to try to get some energy back


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Reducing Foreign Dependence: India and Taiwan aim for affordable med tech

The aim is to reduce dependence on foriegn MNCs, and instead develop a domestic industry capable of producing advanced and cost-effective health tech products. By joining forces, India and Taiwan can strategically build bridges and co-create products for the global market. This partnership could potentially capture significant market shares and benefit both countries, feel experts.

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How to start eating for bodybuilding

Hi all!
I’ve just joined today but have given the decision to start bodybuilding a lot of thought. I know this takes years, even more for a woman to achieve.

I’m short at 5 2 and I’m a size 8/10. I’ve been following a diet that you restricts diet to 1200 calories a day and doesn’t pay attention to macros. I do a lot of cardio.

I know this is the complete opposite to what I need to do. I read Arnold’s encyclopaedia, which gave me an idea of the commitment required - particularly given I’ve set my role model as the huge Erin Stern!

I have an idea of a workout regime but am hopeless with food.
I was going to increment it to 2000 calories…40/40/20fat split. To make matters worse I’m a vegetarian but I’m considering eating fish again it it can’t be done otherwise.

Any advice appreciated on this. I have no idea where to start! Thanks so much


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How is air pollution linked to Type 2 Diabetes? Find out

A recent study conducted in India reveals a connection between air pollution and an elevated risk of type 2 diabetes, marking the first of its kind in the country.

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Is salt really a new culprit in type 2 diabetes?

There is some evidence that increasing salt intake, as measured by sodium in urine may be linked to increased levels of the stress hormone cortisol. This has been linked to increased blood pressure and the reduced effectiveness of the hormone insulin. Insulin normally controls blood glucose levels and is a key part of how type 2 diabetes develops. However, evidence for this mechanism has only been shown in rats.

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Demystifying brain fog: How certain foods may be the culprit

Brain fog is a common term for mental lapses, characterized by confusion, forgetfulness, and reduced focus. It's not exclusive to older individuals and isn't a medical condition but can affect daily functioning.

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Study links air pollution to Type 2 Diabetes risk in India

The 15-year study published in the British Medical Journal (BMJ) included over 12,000 residents from Delhi and Chennai. The researchers found a link between PM2.5 particles and increased risk of type 2 diabetes.

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Air pollution increases risk of Type-2 diabetes- Report

The 15-year study published in the British Medical Journal (BMJ) included over 12,000 residents from Delhi and Chennai. The researchers found a link between PM2.5 particles and increased risk of type-2 diabetes. "This study has opened a new pandora's box," said V Mohan, one of the investigators and chairman, Dr Mohan's Diabetes Specialities Centre, and Madras Diabetes Research Foundation.

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No more painful insulin shots: Hyderabad company develops oral insulin spray for diabetes

Hyderabad-based NiedlFree Technologies has developed a needle-free oral insulin spray called Ozulin, offering a painless alternative for diabetes treatment. The company has obtained global patents for Ozulin in over 40 countries and has applied for permission to conduct safety studies. NiedlFree Technologies is also working on oral and nasal sprays for cancer, osteoporosis, and Alzheimer's.

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Zika virus alert in Karnataka: Positive case detected in Chikkaballapur



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Govt set to file progress report on talks with makers of rare disease drugs

Activists have demanded that tax exemption be given for such drugs that are approved by India’s drug regulator and are available in the country. During the last hearing, the government counsel informed the court it has flagged the issue over customs duty and GST to the finance ministry and “is hopeful of informing the court about the outcome of the said issue on the next date”.

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Which Hooters do you prefer? #12


Orient express


or



Blondes and brunettes


Round 2: Hot wings 6-1, cheeseburger 7-3, burger w/ boobs 8-0, nachos 5-3, trio 5-4, Montreal wings 5-3, pandemic beer and wings 7-1, Ultra 4-3, Tokyo 6-0, Riverton 4-1, good time girl with beer 4-1,

Hooter points:

8- Camarija (○)(○) (○)(○) (○)(○) (○)(○) (○)
8- 8- 8- DougyF7 (○)(○) (○)
8- 8- faithbrah (○)(○) (○)(○) (○)(○) (○)(○) (○)
8- 8- 8- gbullock (○)(○) (○)(○)
jaxqen (○)(○)
8- 8- mikey32905 (○)
8- 8- 8- 8- paulinkansas (○)(○) (○)(○) (○)(○) (○)
SuperHippo (○)(○) (○)(○) (○)(○) (○)(○) (○)(○)
8- 8- 8- TearsOfIce (○)(○) (○)(○) (○)(○) (○)
8- 8- TolerantLactose (○)(○) (○)(○) (○)(○) (○)


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Why maintaining healthy boundaries is important for a strong relationship



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