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Packages of top drug brands to have QR codes from today

The National Pharmaceuticals Pricing Authority (NPPA) had last year identified brands including Dolo, Saridon Fabiflu, Ecosprin, Limcee, Sumo, Calpol, Corex syrup, Unwanted 72 and Thyronorm. They were shortlisted on the basis of their moving annual turnover value as per data from market research firm Pharmatrac.

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Whose food is more exotic? 13 of 16


Zamibia


or



Albania


Round 2: Paraguay 3-3, Peru 6-0, Poland 7-1, Puerto Rico 4-2, Saint Lucia 4-2, Slovakia 5-1, South Korea 7-0, Sri Lanka 4-2, Thailand 7-3, Uruguay 7-1, United States 6-0, Venezuela 4-2


-- Camarija +++++ +++
EiFit91 +
-- EliKoehn +
- faithbrah +++++ +++++
---- gbullock32 +++++ +++
Gryphonly +
- mikey32905 +++++
- paulinkansas +++++ +++++ +
-- sophiaWindsor02
SuperHippo +++++
-- TearsOfIce +++++ ++
- TolerantLactose +++++ ++++
WQW +


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Nirma closes in on Glenmark's API arm, emerges sole contender as bid deadline ends

Nirma Group is likely to acquire an 82.84% stake in Glenmark Life Sciences in a deal worth INR 6,664 to INR 7,000 crore. The company has emerged as the sole bidder following the deadline last week, with the acquisition likely to be facilitated by healthcare subsidiary Aculife Healthcare.

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Top drugmakers bet on trade generics to grow beyond metros

Trade generics are branded medicines that are not promoted to physicians but are directly sold through retailers and distributors. In India, trade generics have a market share of 20% by volume and 5-6% by value, according to data and analytics firm IQVIA. The segment is growing around 14-15% per annum.

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End of bulk. Pictures in!

Currently sitting at 195-197lbs. the pictures were taken right after my push routine. My goal is to still maintain size but preferably don't drop below 180lbs. NOTE: my lower belly/lower back fat have always been my stubborn area no matter how lean I get.


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Sun Pharma eyes high single-digit revenue growth in FY24

Sun Pharma expects high-single-digit growth in its consolidated topline in FY24, driven by strong performance in all business verticals, according to its MD Dilip Shanghvi. The company will focus on sustainable and profitable business growth, cost efficiency, supply chain continuity, and investment in IT for secure systems, business operations, and digital transformation.

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Is my personal trainer nuts? Bulking...

I started working out with a personal trainer 6 weeks ago. I’m 33 male. Most my life I had a sedentary life and never did weight lifting before. Before starting my training I weighted 72 kg/158 lbs. My height is 173 cm/5”6.

I started lifting 3 times a week with my trainer and was on a low carb sugar diet. I would start my day with 5 egg whites + 1 whole egg. For snack I would have some veggies and lunch was 220 grams of cooked protein (chicken, fish) with 10 tablespoons of rice. I would have another snack (70 grams of greek yogurt) before having my dinner which was 220 grams but with no carbs.

I lost a lot of fat mostly in my belly section and my weight has now dropped to 67.5 kg/148 lbs in a month.

I wanted to post my results but since i'm new and this is my first post I'm not able to. But I lost a lot fat and look way more fit.

My personal trainer wants me to start bulking now and he has given me this diet.

Breakfast - 7 egg whites + 1 whole egg
1st Lunch - 220 gram chicken/fish or 150 grams of meat + 10 tablespoons of rice
2nd Lunch - 220 gram chicken/fish or 150 grams of meat + 10 tablespoons of rice
Dinner - 220 gram chicken/fish or 150 grams of meat + 10 tablespoons of rice
Before Bed - 10 Almonds, 1 scoop of casein + 4 egg whites

Does this seem ideal? I did some calculations and with a diet like this I’m over 250 grams of protein per day with only around 100 grams of carbs and 43 grams of fat. Weird thing is he mentioned with this diet I’m getting 180 grams of protein but on most apps with this diet it shows i’m over 250 grams of protein. Not sure if I misunderstood his diet or if that’s what he wants me to eat. I will have a chat with him this week.

I have upped my exercise sessions to 4 days of lifting from 3 days.

I cannot help but to think something is off with the amount protein he wants me to take daily for bulking. My goal is to lose fat and at the same time build some muscle.

Any thoughts?


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Whose food is more exotic? 12 of 16


Venezuela


or



Vietnam


Round 2: Paraguay 3-3, Peru 6-0, Poland 7-1, Puerto Rico 4-2, Saint Lucia 4-2, Slovakia 5-1, South Korea 7-0, Sri Lanka 4-2, Thailand 7-3, Uruguay 7-1, United States 6-0


- Camarija +++++ +++
EiFit91 +
-- EliKoehn +
- faithbrah +++++ ++++
--- gbullock32 +++++ +++
Gryphonly +
- mikey32905 +++++
- paulinkansas +++++ +++++
-- sophiaWindsor02
SuperHippo ++++
-- TearsOfIce +++++ +
- TolerantLactose +++++ ++++
WQW +


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Cancer mortality sees increase in women but declines in men, finds study

The cancer mortality trend in India has decreased by 0.19 per cent annually among men but increased by 0.25 per cent among women, which translates to an increase of 0.02 per cent among the combined sexes, a recent study said. ​​The striking findings were part of an analysis of mortality trends of 23 major cancers in the Indian population, which killed 12.85 million Indians between 2000 and 2019.

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Feel like I’m too fat to bulk but too skinny to cut. Need advice

5’8 158lbs. In the first pic my belly is out relaxed completely and in the second pic I’m tensing my abs.

Im in a predicament. I feel like I have too little muscle to justify a cut, but also too much fat to justify a bulk.

Need advice, should I lean bulk or cut given how I look?
Attached Images


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Do energy drinks make anyone else sick?

I mean the drinks that are usually sold in refrigerators at convenience stores and the gym: Bang, C4, Reign, Amino, Celsius, and similar drinks. Every single one of them makes me sick to my stomach. Today, I drank a can of Reign before driving to the gym and got diarrhea by the time I reached the gym. I couldn't exercise because of it. I wanted to know if other people have these sorts of reactions and, if anybody knows, what in these drinks causes it. Also, what is a good alternative to them? Is coffee viable? Would powdered preworkouts cause the same reaction? I ate a bread with peanut butter and honey before heading to the gym last week, and I was able to reach my max squat, something that I never tried without drinking an energy drink before then.

Thanks.


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India-made cough syrup case: Gambia panel suggests legal action against India, drug Co

"It is safe to conclude, without any qualms, that the deaths of the 70 children below the age of five between July and October 2022 related to acute kidney injury (AKI) are a direct result of contaminated medicines found in four cough and cold syrups imported by Atlantic Pharmacy from Maiden Pharmaceuticals in India," the task force said in its report.

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Whose food is more exotic? 11 of 16


United States


or



US Virgin Islands


Round 2: Paraguay 3-3, Peru 6-0, Poland 7-1, Puerto Rico 4-2, Saint Lucia 4-2, Slovakia 5-1, South Korea 7-0, Sri Lanka 4-2, Thailand 7-3, Uruguay 7-1


- Camarija +++++ ++
EiFit91 +
-- EliKoehn +
- faithbrah +++++ +++
--- gbullock32 +++++ ++
Gryphonly +
- mikey32905 ++++
- paulinkansas +++++ ++++
-- sophiaWindsor02
SuperHippo ++++
-- TearsOfIce +++++
- TolerantLactose +++++ ++++
WQW +


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World Hepatitis Day: Know about causes, symptoms and how to stay safe

World Hepatitis Day takes places every year on July 28, bringing the world together under a single theme to raise awareness of the global burden of viral hepatitis and to influence real change. In 2023 the theme is 'We're not waiting.

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Baring Asia to acquire largest fertility chain Indira IVF

Baring Private Equity Asia (BPEA) EQT has agreed to buy a 60% stake in Indira IVF, the largest provider of fertility services in India, for $1.1bn, with existing investor TA Associates set to sell its 47% holding. Indira IVF, which has facilitated 125,000 successful pregnancies to date, is valued at between $1bn and $1.2bn. The company posted revenue of INR12.5bn ($169m) in its latest financial year and completes about 40,000 in vitro fertilisation cycles per year, said a release. India's IVF industry is a potential $12bn market that is expanding at a 20% compound annual growth rate.

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Asprius Lifesciences develops drug for Diabetic Neuropathy, files patent

The drug aims to provide treatment where conventional therapies fall short. The medicine offers hope for millions of individuals suffering from diabetic neuropathy worldwide.

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Whose food is more exotic? 10 of 16


Ukraine (I hope all is doing well for her)


or



Uruguay



Round 2: Paraguay 3-3, Peru 6-0, Poland 7-1, Puerto Rico 4-2, Saint Lucia 4-2, Slovakia 5-1, South Korea 7-0, Sri Lanka 4-2, Thailand 7-3


- Camarija +++++ +
EiFit91 +
-- EliKoehn
- faithbrah +++++ ++
--- gbullock32 +++++ +
Gryphonly +
- mikey32905 ++++
paulinkansas +++++ ++++
-- sophiaWindsor02
SuperHippo +++
-- TearsOfIce ++++
- TolerantLactose +++++ +++
WQW +


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Bharat Biotech picks up 20 per cent stake in Eastman Exports Global Clothing

​​A press release from Eastman Exports said it will use the new investment for capital expenditure, strengthening backward integration and customer acquisition among others. The funds will also help the company expand its presence in the global apparel industry, especially at a time when other countries are facing a slowdown and to capture the overall "China Plus One Strategy" of divesting manufacturing away from a single country.

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Akums gets DCGI nod for triple combination diabetes medication

Akums Drugs and Pharmaceuticals has received approval from the Drug Controller General of India (DCGI) for a triple combination diabetes medication. The drug combines Sitagliptin 100, Pioglitazone 15, and Metformin 1000/500 to provide better treatment without the need for multiple drugs.

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The Ultimate Guide to Nutrition for Gym Beginners

Hey everyone,

If you're new to the gym and looking to make the most out of your workouts, you've come to the right place! One crucial aspect that often gets overlooked is nutrition. A well-balanced diet is key to achieving your fitness goals and optimizing your performance at the gym. In this guide, I'll be sharing some valuable insights on the perfect diet for gym beginners. Let's dive in!

Importance of Nutrition for Gym Beginners:

As a gym beginner, it's natural to focus on lifting weights and doing cardio, but your diet is just as important. Nutrition provides the fuel your body needs to recover, repair muscles, and grow stronger. Without proper nutrition, your progress might stall, and you may experience fatigue and slower results. So, let's create an effective diet plan tailored for gym beginners.

Macronutrients: Protein, Carbs, and Fats:

Proteins are the building blocks for muscle growth, and they should be a primary focus of your diet. Aim for lean sources such as chicken, turkey, fish, tofu, and legumes. Carbohydrates are your body's main source of energy, so opt for complex carbs like brown rice, quinoa, sweet potatoes, and whole grains. Don't forget healthy fats from avocados, nuts, and olive oil, as they support hormone production and overall health.

Pre and Post-Workout Nutrition:

To fuel your workouts, consume a balanced meal containing protein and carbs about 1-2 hours before hitting the gym. After your workout, replenish your body with a protein-rich snack or shake to aid in muscle recovery and growth. This "window of opportunity" is vital for gym beginners looking to make gains.

Stay Hydrated:

Water is essential for all bodily functions, and staying hydrated is especially important during workouts. Dehydration can lead to decreased performance and hinder your progress. Make sure to drink plenty of water throughout the day, not just during your gym sessions.

Avoid Junk Foods and Excessive Sugars:

While the occasional treat won't hurt, try to limit your intake of junk foods and sugary beverages. These empty calories can hinder your fitness journey and lead to unwanted fat gain. Opt for nutrient-dense foods that provide your body with the necessary vitamins and minerals.

Conclusion:

In summary, diet for gym beginners is a critical aspect of your fitness journey. By focusing on the right balance of macronutrients, proper pre and post-workout nutrition, staying hydrated, and making healthy food choices, you'll set yourself up for success in the gym.

Remember, consistency is key, so stick to your nutrition plan and workout routine. If you have any questions or need further advice, feel free to ask your fellow bodybuilding community members here on the forum. We're all here to support each other!

Good luck on your fitness journey!

Best regards,
[getmymettle.com]
Attached Images


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Medanta ties-up with GE HealthCare to launch digital ICU services

Medanta, the hospital chain operated by Global Health, has partnered with GE HealthCare to launch the Medanta e-ICU, which aims to provide advanced tele-ICU services in India. The initiative will enable 24/7 staffed Medanta e-ICU command centres equipped with technology from GE HealthCare for remote patient monitoring, allowing early interventions that improve clinical outcomes.

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Whose food is more exotic? 9 of 16


Switzerland

or


Thailand


Round 2: Paraguay 3-3, Peru 6-0, Poland 7-1, Puerto Rico 4-2, Saint Lucia 4-2, Slovakia 5-1, Korea 7-0, Sri Lanka 4-2,


- Camarija +++++
EiFit91 +
- EliKoehn
- faithbrah +++++ +
-- gbullock32 +++++ +
- mikey32905 +++
paulinkansas +++++ +++
-- sophiaWindsor02
SuperHippo +++
-- TearsOfIce +++
TolerantLactose +++++ +++


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Modalert 200 Online – Sleep Disorder Pill | Goodrxaustralia

Modalert 200 Mg is a nootropic medication that has been shown to significantly enhance the quality of sleep for its users. Those who have trouble staying awake throughout the day can find great relief from taking this oral pill. As a result, it effectively treats obstructive sleep apnea. The primary purpose of the medication is to increase mental and physical alertness.

It is a nootropic that promotes healthy sleep and waking times. Modalert 200 Australia medication aids those who work shifts in staying alert and productive throughout the day. Dopamine release in humans may be influenced by modafinil. As a result, it is a successful therapy for short-term sleep disorders including OSA and narcolepsy. It's also helpful for those who experience Shift Work Sleep Disorders (SWSD) to utilize.

For More Information Visit Our Site: Goodrxaustralia.com


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GSK India net profit grows 13% to Rs 131 crore in Q1FY24

GlaxoSmithKline Pharmaceuticals (GSK India) on Wednesday reported 13% year-on-year (YoY) jump of net profit to Rs 131 crore for the quarter ended June 2023 led by robust volumes, price hikes and recovery of its vaccine business. The said it maintained its gross margins despite the National List of Essential Medicines (NLEM) impact, while EBITDA margins declined 1% to 19.1% on account of new product launch investments led by Shingrix.

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Govt says ceiling prices fixed for 915 formulations

The government on Tuesday said that till July 17, ceiling prices have been fixed for 915 scheduled formulations. Out of the total, ceiling prices of 691 formulations have been fixed under the National List of Essential Medicines (NLEM) 2022 and 224 formulations under NLEM 2015, Union Minister of State for Chemicals and Fertilisers Bhagwanth Khuba said in a written reply to Rajya Sabha.

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Whose food is more exotic? 8 of 16


Sri Lanka


or



Sweden

Round 2: Paraguay 3-3, Peru 6-0, Poland 7-1, Puerto Rico 4-2, Saint Lucia 4-2, Slovakia 5-1, Korea 7-0,


Camarija +++++
EiFit91 +
- EliKoehn
- faithbrah +++++
-- gbullock32 +++++
- mikey32905 +++
paulinkansas +++++ ++
-- sophiaWindsor02
SuperHippo +++
- TearsOfIce +++
TolerantLactose +++++ ++


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Indian pharma headwinds to see subside in FY24: ICRA

Rating agency ICRA said it expects the revenues of its sample set of 25 Indian pharmaceutical companies which account for 60% of the overall Indian pharmaceutical industry to grow by 7-9% in FY24.

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Pharma growth shrinks to 4.5% in June as Covid-led segments show decrease in sales

India's pharmaceutical market contracted by 4.5% in June due to a fall in anti-infectives and respiratory drug sales as Covid cases decreased. According to an IQVIA report, the Moving Annual Turnover (MAT) growth for June fell to 10.6% from 11.3% in May. The highest growth therapies were anti-viral, antineoplast/immunomodulator, urology and vaccines. The report also shows a higher growth rate for the chronic segment than the acute segment. Sandeep Budhiraja of Max Healthcare noted that they are seeing a relatively mild flu season, which is occurring earlier than usual.

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I gained 100lbs on my last bulk

Hi guys, I gained 100lbs on my last bulk and 50lbs ended up being muscle. Currently dieting the fat off to get ready for another bulk. Is this good?


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Cut or Bulk

If I weigh under 110 but I can't see my abs because of body fat % should I cut or Bulk?


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AstraZeneca gets GCGI approval to import heart failure drug

AstraZeneca Pharma India on Monday said it has received approval from the Drugs Controller General of India to import heart failure treatment drug Dapagliflozin tablets. The company has received permission from the DCGI to import pharmaceutical formulations of a new drug for sale, the drug firm said in a regulatory filing.

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Buy Zolpidem Online | pharmacy1990

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Crisil upgrades credit rating outlook of Fortis Healthcare

Crisil has upgraded the credit rating outlook of Fortis Healthcare basis sustained improvement in the business risk profile of the company. It has upgraded the credit rating on long-term bank facilities for Fortis Healthcare Limited (FHL) to 'AA / Stable outlook' from the earlier 'AA- / Positive outlook', the company said in a release.

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Apollo set to expand its transplant programme

Apollo Hospitals plans to have a transplant programme in all its locations along with collaborations with hospitals outside its network, as it sees rising demand from within India and overseas.

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Govt grants sanction to prosecute joint drugs controller S Eswara Reddy in Biocon Biologics bribery case

Eswara Reddy along with Animesh Kumar (Assistant Drugs Inspector), Biocon Biologics' Associate Vice President L Praveen Kumar, and Synergy Network India Private Limited director Dinesh Dua, were arrested last year in the bribery case allegedly to waive the Phase 3 clinical trial of 'Insulin Aspart' injection, a product developed by the company to manage Type 1 and Type 2 diabetes. However, Biocon Biologics, a subsidiary of Kiran Mazumdar Shaw-led Biocon, denied the allegations of bribery.

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(New here) question about bench press and shoulder blade retraction

Hello! I’m new here and new to working out in general! With Bench pressing, whether it’s barbell or dumbbells, I’ve heard a lot about keeping the shoulder blades retracted (I’ve always been a flat back bencher but I want to learn the shoulders retracted version) but do they need to be retracted tightly through out the movement? I’ve tried this several times and I feel somewhat discomfort in my lower back when I tried a dumbbell incline bench press. And I can’t seem to keep my shoulder blades retracted when doing a flat bench press. Any advice/tips? Thanks! (Apologies for the long first post!)


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Whose food is more exotic? 6 of 16


Slovakia


or



South Africa


Round 2: Paraguay 3-3, Peru 6-0, Poland 7-1, Puerto Rico 4-2, Saint Lucia 4-2


Camarija ++++
EiFit91 +
- EliKoehn
- faithbrah ++++
-- gbullock32 +++
- mikey32905 +
paulinkansas +++++
-- sophiaWindsor02
SuperHippo ++
TearsOfIce ++
TolerantLactose +++++


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No more insulin injection for diabetics? New capsule gives hope

Australian scientists have designed a new type of oral capsule that could one day mean pain-free delivery of insulin and other protein drugs.

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Want long and strong hair? Try out these natural ingredients

Hair loss and thinning are common problems nowadays. Due to all these issues, an increasing number of women are resorting to natural methods to boost hair growth. Here we take a look at the best natural ingredients for long and strong hair.

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Try these healthy snack ideas for a movie night

A movie night with healthy snacks is a great way to enjoy your free time while maintaining a balanced diet. Here are some ideas for delicious and healthy snacks to enjoy during your perfect showtime:

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Health Ministry assures medical device association over repeal of Drugs & Cosmetics Act

The association has been asking for a separate chapter on medical devices under the law. "This was assured to us in 2016 and was in line with the Parliament committee recommendations considering the huge potential of the industry,"Nath said.

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In the worst of health: IPO papers of hospital chains show high attrition among nurses

Global Health (Medanta) had, in its red herring prospectus, reported an attrition rate of 51% among nurses for FY22. IPO-bound Yatharth Hospital has reported an attrition of 74% for FY23 in its draft red herring prospectus. Thane-based Jupiter Hospital has reported an attrition of 32% for FY22 in its draft RHP. The attrition rates at hospitals are far higher for nurses compared with those of doctors and other professionals.

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Whose food is more exotic? 5 of 16


Saint Lucia


or



Singapore


Round 2: Paraguay 3-3, Peru 6-0, Poland 7-1, Puerto Rico 4-2,


Camarija ++++
EiFit91 +
- EliKoehn
faithbrah ++++
- gbullock32 +++
- mikey32905
paulinkansas ++++
-- sophiaWindsor02
SuperHippo +
TearsOfIce ++
TolerantLactose ++++


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Biocon Biologics gets eight observations from USFDA for Malaysia insulin facility

The US drug regulator issued 6 observations for drug substance, drug product units and quality Control laboratories and 2 observations for the delivery devices unit of Biocon Sdn Bhd, Malaysia, a subsidiary of Biocon Biologics.

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