This should hopefully balance out concern of anti-exercise sentiment from several recent threads regarding an increase in exercise leading to a less-than-expected increase in TDEE. Regardless of that and weight overall, there are great benefits to increasing fitness levels (at any BMI).
https://www.cell.com/iscience/fullte...042(21)00963-9
https://www.cell.com/iscience/fullte...042(21)00963-9
from Bodybuilding.com Forums - Nutrition https://ift.tt/2ZWwCU6
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