Hello people ! I just joined the community and I think I i did a pretty smart move with this one haha !So right now I m on a lean bulk calculating macros and calories but the problem is I that I dont seem to gain weight on a 3600 kcal per day .I dont know if it's because of my intense training .
I am 1.78 m (5 10) ,80 kg and around 13-14 % bodyfat.
I would love some tips and info that could help me keep growing .
I am 1.78 m (5 10) ,80 kg and around 13-14 % bodyfat.
I would love some tips and info that could help me keep growing .
from Bodybuilding.com Forums - Nutrition https://ift.tt/3aNIxFG
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