The essentials of a healthy diet are similar for men and women. Eat when hungry, stop when full. Choose fruits, vegetables, whole grains, protein, and dairy sources that are low in saturated fat. Avoid trans fat, excessive sodium, and added sugar.
While these general recommendations apply to everyone, a more detailed nutrition and exercise plan to carry out the recommendations do vary by gender.
Tips videos link down below
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While these general recommendations apply to everyone, a more detailed nutrition and exercise plan to carry out the recommendations do vary by gender.
Tips videos link down below
1:*************.us/70794281303573
2: *************.us/70794281303585
from Bodybuilding.com Forums - Nutrition https://ift.tt/3j25TMr
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