Olives vs Oyster
They deliver the same heart-healthy monounsaturated fat you get in olive oil, but for just 8 calories per jumbo olive.
Oysters keep your immune system strong. A 3-oz serving (about 6 oysters) dishes up a quarter of your daily iron, a mineral that helps your blood transport oxygen to organs and tissue.
Round 2: olives, oysters, strawberries, lentils, sunflower seeds, black beans, bananas, potatoes, Greek yogurt, cherry juice, tea, blackberries, peanut butter, grapes, blueberries, oranges, turkey breast, shiitake mushrooms
Round 3: walnuts, cherries, eggs, apples, salmon, spinach
They deliver the same heart-healthy monounsaturated fat you get in olive oil, but for just 8 calories per jumbo olive.
Oysters keep your immune system strong. A 3-oz serving (about 6 oysters) dishes up a quarter of your daily iron, a mineral that helps your blood transport oxygen to organs and tissue.
Round 2: olives, oysters, strawberries, lentils, sunflower seeds, black beans, bananas, potatoes, Greek yogurt, cherry juice, tea, blackberries, peanut butter, grapes, blueberries, oranges, turkey breast, shiitake mushrooms
Round 3: walnuts, cherries, eggs, apples, salmon, spinach
from Bodybuilding.com Forums - Nutrition https://ift.tt/3wav9Up
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