Since the end of November I have lost 62 pounds went from 241 to 179 pounds. Simple by cutting down carbs and doing a whole lot of running almost daily. I normally did one cheat meal a week. I decided after a while I wanted to start going out longer so now I wait 2-3 weeks to have a cheat meal. I know this is wrong but this weekend I plan on eating two pints of ice cream, four cookies and a large pizza and sub. This will be a one off my will power and determination is very strong. I have ate anything unhealthy in a few weeks. Next day I plan on running 10-11 miles. People close to me are saying don’t do it but if I must I should just try to split the food up over two days. They say it will minimize the blow. What should I do?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2PWoPAN
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