Why nutrition is important for fitness

Hello everyone,
Nowadays, in order to improve physique and enhance health, many people have to practice gyms. It can be said that gyms have changed the lives of those participating in the exercise, helping them to be more confident. In addition to exercise, diet also helps to improve fitness a lot. Knowing the nutritional components will help us know which nutrients the body lacks in order to have a proper exercise plan and energy intake. It can be seen that nutrition is extremely important for the human body? Do you guys think so too?
Thanks everyone.


from Bodybuilding.com Forums - Nutrition https://ift.tt/3fleHMv

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