Hello everyone,
I'm an expat living and teaching in China. Going food shopping is a real brain buster for me. Since Whey protein is ridiculous expensive, I still can enjoy many plant based proteins.
I will buy dried soybeans and make myself soymilk, and other drinks.
I'm 40 years old, 183 cm and 86 kg. The BMI shows I'm overweight. I want to cut to 80 kg, or any recommendation can be helpful. I would need about 180 g of protein.
How much grams of soybeans I will need to mimic 1 scoop of Whey protein or is it recommended to take extra proteins while cutting? I'm afraid I may be overdoing doing it because of the extra calories. It may be putting me over daily calorie intake.
Thank you,
czulsk
I'm an expat living and teaching in China. Going food shopping is a real brain buster for me. Since Whey protein is ridiculous expensive, I still can enjoy many plant based proteins.
I will buy dried soybeans and make myself soymilk, and other drinks.
I'm 40 years old, 183 cm and 86 kg. The BMI shows I'm overweight. I want to cut to 80 kg, or any recommendation can be helpful. I would need about 180 g of protein.
How much grams of soybeans I will need to mimic 1 scoop of Whey protein or is it recommended to take extra proteins while cutting? I'm afraid I may be overdoing doing it because of the extra calories. It may be putting me over daily calorie intake.
Thank you,
czulsk
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