With this quick and easy recipe, you can easily make pasta pomodoro at home, without any fuss.
from NDTV Food - Latest https://ift.tt/2PnBDjz
via IFTTT
from NDTV Food - Latest https://ift.tt/2PnBDjz
via IFTTT
India opens up immunisation to more people, vaccine exports to dwindle
The country, with the most number of reported COVID-19 cases after the United States and Brazil, has so far injected 64 million doses and exported nearly as many. This has raised criticism at home as India's per-capita vaccination figure is much lower than many countries.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/31FrnFG
via IFTTT
FFO Easter Candies
Below are 16 Easter Candies Pick up to 6 of your favorites to move to the next round.
Cadbury Creme Egg
Peeps
Cadbury Mini Eggs
Reese's Mini Chocolate Eggs
Malteaster Bunny
Lindt Lindor Egg
Chocolate Easter Basket
Easter Nest Cookies
Cadbury Creme Egg
Peeps
Cadbury Mini Eggs
Reese's Mini Chocolate Eggs
Malteaster Bunny
Lindt Lindor Egg
Chocolate Easter Basket
Easter Nest Cookies
from Bodybuilding.com Forums - Nutrition https://ift.tt/3fvFqWF
How India can target 5 million vaccinations a day
With debilitating lockdowns no longer an option, India needs to more than double daily vaccinations to curb the second wave and get the country moving again. This is how India can target 5 million vaccinations a day as it moves to the next phase — anyone over 45 now is eligible for the jab.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3sJPUp2
via IFTTT
Brazilian regulator says Bharat Biotech's Covaxin manufacturing facility fails to meet CGMP standards
Reacting to it, the city-based vaccine maker said it is working towards resolving the issues cited during the inspection and the order of 20 million doses from the Brazilian government is still active.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3sHEWjS
via IFTTT
Piramal Pharma to buy API maker Hemmo Pharma
Piramal Pharma Solutions (PPS), the Contract Development and Manufacturing Organization (CDMO) of Piramal Pharma Limited, will acquire API manufacturer Hemmo Pharmaceuticals for Rs 775 crore.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2OeMig0
via IFTTT
Immune system's T cells can recognise coronavirus variants: Study
The immune system's T cells in those who had recovered from COVID-19 before the emergence of mutant forms of the novel coronavirus can still recognise virus versions from the UK, South Africa, and Brazil, according to a new study.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3fuc6jq
via IFTTT
Extra Protein Help
Hello everyone,
I'm an expat living and teaching in China. Going food shopping is a real brain buster for me. Since Whey protein is ridiculous expensive, I still can enjoy many plant based proteins.
I will buy dried soybeans and make myself soymilk, and other drinks.
I'm 40 years old, 183 cm and 86 kg. The BMI shows I'm overweight. I want to cut to 80 kg, or any recommendation can be helpful. I would need about 180 g of protein.
How much grams of soybeans I will need to mimic 1 scoop of Whey protein or is it recommended to take extra proteins while cutting? I'm afraid I may be overdoing doing it because of the extra calories. It may be putting me over daily calorie intake.
Thank you,
czulsk
I'm an expat living and teaching in China. Going food shopping is a real brain buster for me. Since Whey protein is ridiculous expensive, I still can enjoy many plant based proteins.
I will buy dried soybeans and make myself soymilk, and other drinks.
I'm 40 years old, 183 cm and 86 kg. The BMI shows I'm overweight. I want to cut to 80 kg, or any recommendation can be helpful. I would need about 180 g of protein.
How much grams of soybeans I will need to mimic 1 scoop of Whey protein or is it recommended to take extra proteins while cutting? I'm afraid I may be overdoing doing it because of the extra calories. It may be putting me over daily calorie intake.
Thank you,
czulsk
from Bodybuilding.com Forums - Nutrition https://ift.tt/3diggZ2
Shot in the arm: Covid vaccine jab for those above 45 to start from tomorrow
Covid-19 vaccinations will be thrown open to all over 45 tomorrow. As infections surge and with extensive lockdowns out of the question, getting people inoculated quickly is key to bringing the pandemic under control. ET looks at the next phase:from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3cDz8Cx
via IFTTT
NITI Aayog outlines a range of investment opportunities in healthcare sector
This is on the back of an aging population, a growing middle class, the rising proportion of lifestyle diseases, an increased emphasis on public-private partnerships as well as accelerated adoption of digital technologies.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/31vXEz9
via IFTTT
India extends shelf life of AstraZeneca vaccine: Source
The approval, given to a licensed version of the drug made by the Serum Institute of India (SII) and exported to dozens of countries, could help health authorities minimise vaccine wastage and better plan their inoculation programmes.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3m2HN4u
via IFTTT
I've ate so much beef in the last 10 years.
I have eaten beef as my primary protein source for 10 years now. I have just switched to chicken as I am starting to worry slightly as heart issues do run in my family.
Would 10 years of this cause me lasting problems or should I be ok?
Would 10 years of this cause me lasting problems or should I be ok?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3fns7rn
Is sugar-free cordial a reasonable substitute for soft drinks?
As someone who religiously likes to drink sweet drinks but feels terrible about all the added sugar and calories, I would love to find a good substitute to satiate that sugar craving. I have a few questions regarding sugar free cordial:
Are there any documented side effects of drinking sugar free cordial?
How will the cordial interact with weight gain/loss?
Are there any other reasons why drinking sugar free cordial is a bad idea?
Are there any documented side effects of drinking sugar free cordial?
How will the cordial interact with weight gain/loss?
Are there any other reasons why drinking sugar free cordial is a bad idea?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3czWDw9
Biggest share of Indian-made vaccines for poor country programme stays in India
India itself has received more than a third of the nearly 28 million Indian-made AstraZeneca COVID-19 vaccine doses delivered so far by the global programme for poor countries, according to data from UNICEF and a source.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/31urpjZ
via IFTTT
Seven COVID-19 vaccine candidates in clinical trials, says Harsh Vardhan
Harsh Vardhan said, "Around seven more COVID vaccine candidates are in clinical trials. Some of them are in the advanced phase of the trials. Around two dozen vaccines are in pre-clinical trials."from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3dfI5kB
via IFTTT
Does keto even matter?
I have always thought of nutrition as calories in vs out when it comes to cutting. But the claim by keto fans is that your body becomes more efficient at burning fat, 1) does this even matter if you're in a calorie deficit 2) is there any scientific literature to backup keto being more "efficient" at burning fat, like I know in theory but in reality?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2PlKUbL
Bharat Biotech, Biovet, Sapigen Biologix sign collaborative research agreement with CSIR-IICT
The Master Collaborative Agreement (MCA) was signed here by Bharat Biotech International, Biovet, Sapigen Biologix with the IICT in the presence of Bharat Biotech CMD Krishna Ella, CSIR DG Shekhar C Mande, IICT Director S Chandrasekhar and others.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/39mES1C
via IFTTT
Biocon partners with Libbs Farmaceutica to launch generic drugs in Brazil
This partnership, which marks the entry of Biocon’s generic formulations into Latin America, builds upon a successful association with Libbs, which began in 2017 to launch biosimilar Trastuzumab in Brazil.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3fpalnl
via IFTTT
Dr Reddy's expects Sputnik V vaccine to get approval from Indian regulator in next few weeks: Official
"We expect to get the approval in the next few weeks. It is a two dose vaccine. You take the first dose on day zero and the second one on day 21. The peak immunity develops somewhere between day 28 to day 42. So, it is a two-dose vaccine and we expect it to be available in the next few weeks," Deepak Sapra, the companys CEO, APIs and Services, said.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/39q4Scf
via IFTTT
Eda Chutney Na Pattice Recipe: An Easy Parsi-Gujarati Dish Exploding With Flavour
A celebration of the Parsi community's immortal love affair with eggs and pattices of all kinds, this very simple Parsi-Gujarati side dish is an explosion of flavours and textures and the highlight of...
from NDTV Food - Latest https://ift.tt/3m2l8oN
via IFTTT
from NDTV Food - Latest https://ift.tt/3m2l8oN
via IFTTT
Why nutrition is important for fitness
Hello everyone,
Nowadays, in order to improve physique and enhance health, many people have to practice gyms. It can be said that gyms have changed the lives of those participating in the exercise, helping them to be more confident. In addition to exercise, diet also helps to improve fitness a lot. Knowing the nutritional components will help us know which nutrients the body lacks in order to have a proper exercise plan and energy intake. It can be seen that nutrition is extremely important for the human body? Do you guys think so too?
Thanks everyone.
Nowadays, in order to improve physique and enhance health, many people have to practice gyms. It can be said that gyms have changed the lives of those participating in the exercise, helping them to be more confident. In addition to exercise, diet also helps to improve fitness a lot. Knowing the nutritional components will help us know which nutrients the body lacks in order to have a proper exercise plan and energy intake. It can be seen that nutrition is extremely important for the human body? Do you guys think so too?
Thanks everyone.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3fleHMv
Caloric Intake
So I'm 135lbs 5'11 14% body fat and I'm wondering if 2800 calories is enough to put on 1 pound a week. Right now I'm doing ICF 5x5 there isn't a whole lot of cardio involved so I don't need to worry about eating more due to it. I did one of those calculators but they seem pretty inconsistent across the board so I wondered what you all thought.
from Bodybuilding.com Forums - Nutrition https://ift.tt/31Fceod
amount of carbs in bulking?
Good afternoon, I always read that carbs are essential in bulking to maximize lean mass gain, not to say it is essential to gain but to maximize gain, yes. I saw several places advise bulking to use 4gr to 6gr per kg of carbs but I notice that I have a lot of sensitivity to carbs and I retain a lot of water with that amount. What I wanted to know is if I limit it to 200-250 carbs a day, I notice an improvement in definition and the strength remains good, with that amount wouldn’t maximize the lean mass gain? Would you gain more lean mass if you use 4gr per kg?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2PEYoix
Coronavirus variants from Brazil, South Africa are less susceptible to antibodies, says study
"This is worrisome because the rapid spread of variants that might not be efficiently inhibited by antibodies could undermine our current vaccination strategy," said Stefan Pohlmann, a co-author of the study from the German Primate Center in Gottingen.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/39mn3zo
via IFTTT
How's the weight looking nowadays? Is the washroom scale provoking you tenaciously?
Despite the fact that there are numerous sites that guarantee that they will show you weight preparing practices on the web, truly this isn't the best approach.
In the event that you need to begin a weight preparing exercise program, start with yourself.
Well-being is riches. By being in great shape, it can make an individual look lean both all around.
If there's one exercise we in general love to detest and hate to appreciate it is planking, see a couple of recordings on planking down underneath to know how you can do it the correct way.
Check the article below for the video recordings on planking.
https://venukumar-k.medium.com/hows-...y-e94881b4f188
In the event that you need to begin a weight preparing exercise program, start with yourself.
Well-being is riches. By being in great shape, it can make an individual look lean both all around.
If there's one exercise we in general love to detest and hate to appreciate it is planking, see a couple of recordings on planking down underneath to know how you can do it the correct way.
Check the article below for the video recordings on planking.
https://venukumar-k.medium.com/hows-...y-e94881b4f188
from Bodybuilding.com Forums - Nutrition https://ift.tt/2PAQE10
Avoid Carbs
Exceptionally perplexing carbs (dietary fiber) likewise have an extremely muddled atomic design, and furthermore are impervious to most stomach related chemicals delivered by the human body. Thus, they can't be separated into glucose or different supplements by any means. This is the reason fiber travels the intestinal lot to a great extent undigested. This has a thump on impact on the speed of assimilation of other carbs around them. For instance, where certain starches are "ensured" by toxic stringy wrapping, the catalysts can't will holds with the starch as quick as expected. Additionally, the presence of solvent fiber in the stomach and digestive tract ordinarily makes a thick mass of processing food where carbs and catalysts take more time to blend. Result? Carb absorption eases back down.
As we have seen, in light of the fact that the human body runs on glucose all carbs are changed over into glucose in the stomach related lot. The glucose at that point enters the circulation system and subsequently adds to an ascent in "blood-glucose".
Blood Glucose Must be Kept Within Limits
An extremely significant degree of glucose in the blood is harmful, while a low level is inconvenient to real capacities. In this manner the body has a framework to manage the measure of glucose in the circulation system to guarantee that it stays adjusted inside safe boundaries. This glucose adjusting framework relies on two components: appetite and insulin.
Low Blood Glucose Triggers Hunger
On the off chance that glucose levels drop, the cerebrum makes us feel hungry. Result? We eat food that is then changed over into glucose and our blood glucose levels rise. In the event that we don't eat and blood-glucose levels fall excessively low, we trigger the condition known as hypoglycemia.
On the off chance that we eat an eating regimen that contains an excessive number of high GI (carbs that are quickly changed over into blood glucose) we power our body to react by delivering similarly a lot of insulin into our circulatory system to adapt to the glucose. After some time this unreasonably significant degree of insulin can cause the "insulin-receptors" in our cells to turn out to be less touchy to insulin.
The yearning or-insulin see-saw system functions admirably, given that we don't eat such a large number of high glycemic list (GI) carbs that are quickly changed over into glucose. At the point when this occurs, when a LARGE measure of glucose enters the circulatory system (called a "sugar spike"), the framework reacts by delivering a LARGE amount of insulin. (It thinks we've eaten an enormous measure of food.) The measure of insulin is huge to the point that in addition to the fact that it disperses the food-glucose we have quite recently eaten, it scatters significantly more. Result? Our blood glucose falls excessively low. In this way, inside a brief timeframe (around 2-3 hours) the cerebrum advises us to feel hungry and we recommence eating. This quick ascent and fall in blood glucose, brought about by overabundance creation of insulin, isn't useful for our wellbeing or our dietary patterns.
As we have seen, in light of the fact that the human body runs on glucose all carbs are changed over into glucose in the stomach related lot. The glucose at that point enters the circulation system and subsequently adds to an ascent in "blood-glucose".
Blood Glucose Must be Kept Within Limits
An extremely significant degree of glucose in the blood is harmful, while a low level is inconvenient to real capacities. In this manner the body has a framework to manage the measure of glucose in the circulation system to guarantee that it stays adjusted inside safe boundaries. This glucose adjusting framework relies on two components: appetite and insulin.
Low Blood Glucose Triggers Hunger
On the off chance that glucose levels drop, the cerebrum makes us feel hungry. Result? We eat food that is then changed over into glucose and our blood glucose levels rise. In the event that we don't eat and blood-glucose levels fall excessively low, we trigger the condition known as hypoglycemia.
On the off chance that we eat an eating regimen that contains an excessive number of high GI (carbs that are quickly changed over into blood glucose) we power our body to react by delivering similarly a lot of insulin into our circulatory system to adapt to the glucose. After some time this unreasonably significant degree of insulin can cause the "insulin-receptors" in our cells to turn out to be less touchy to insulin.
The yearning or-insulin see-saw system functions admirably, given that we don't eat such a large number of high glycemic list (GI) carbs that are quickly changed over into glucose. At the point when this occurs, when a LARGE measure of glucose enters the circulatory system (called a "sugar spike"), the framework reacts by delivering a LARGE amount of insulin. (It thinks we've eaten an enormous measure of food.) The measure of insulin is huge to the point that in addition to the fact that it disperses the food-glucose we have quite recently eaten, it scatters significantly more. Result? Our blood glucose falls excessively low. In this way, inside a brief timeframe (around 2-3 hours) the cerebrum advises us to feel hungry and we recommence eating. This quick ascent and fall in blood glucose, brought about by overabundance creation of insulin, isn't useful for our wellbeing or our dietary patterns.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3fkihXh
Healthy living with a variety of vegetables
Practicing good eating habits is significant for everybody – and I bet: you realize that as of now…
Furthermore: quite possibly the main keys to eating a superior eating routine is eating more leafy foods. I bet once more: you realized that as well. In any case:
Numerous individuals are uncertain how to utilize vegetables all the more viably as a component of their eating regimen, however it very well might be simpler than you might suspect to furnish yourself and your family with sound, nutritious suppers at an incredible costs!
One approach to make magnificent suppers that are more grounded than at any other time is to go for a walk through the produce part of your neighborhood supermarket.
Most significant supermarket chains have tremendous produce areas, containing a superb assortment of products of the soil from all sides of the world.
Attempting a wide range of foods grown from the ground is an extraordinary method to keep your suppers fascinating and energizing notwithstanding nutritious. It is very simple to get exhausted when attempting to follow a solid eating regimen, and fatigue can lead individuals to surrender their sound propensities.
Keeping away from diet burnout is essential to the drawn out endurance of even the most reasonable eating plan.
So in the event that you've never had vegetables like collard greens, asparagus or kale previously, why not check them out. Not exclusively can attempting new things permit you to make extraordinary new disclosures, however it can build your degree of wellness also. Verdant green vegetables like spinach, broccoli and kale are rich wellsprings of numerous significant nutrients, minerals and different micronutrients.
Another extraordinary method to build the assortment of vegetables you appreciate is to join new, frozen and canned vegetables. While new vegetables are by and large better and better, frozen and canned vegetables can be extraordinary choices for when the new assortments are unavailable.
Perhaps the best thing about new foods grown from the ground is the extraordinary assortment of flavors, shadings and surfaces accessible. Eating a wide range of hued vegetables and natural products does significantly more than give genuinely necessary assortment. It likewise gives an incredible assortment of supplements.
For example, yellow and orange foods grown from the ground will in general be high in beta carotene, while green verdant vegetables are regularly extraordinary wellsprings of calcium and other significant supplements. So why not zest up your regular green serving of mixed greens with a sprinkle of shading as yellow peppers or orange carrot cuts?
Numerous individuals wrongly believe that they can compensate for an awful eating regimen by utilizing nutrient and mineral enhancements. This mixed up conviction is evidently extremely far reaching, since deals of these enhancements keep on breaking records.
While thinking about nutrient and mineral enhancements, nonetheless, recall that food sources contain a wide range of minerals, minor components and different micronutrients.
That implies that for each supplement that has been found and orchestrated, there might be ten, twenty or more of these micronutrients that still can't seem to be completely perceived. That is the reason no nutrient enhancement, regardless of how complete, can genuinely supplant a solid, adjusted eating routine.
Also, nutrient and mineral enhancements are a considerable amount more costly than a decent determination of vegetables and natural products, and not close to as scrumptious.
While changing your eating regimen and eating for a better way of life, it is critical to teach yourself about eating right, and go pick the correct leafy foods for your preferences. All things considered, the best eating regimen is the one you can follow for the remainder of your life.
Probably the most ideal approaches to begin eating a solid eating routine is to pick the freshest leafy foods. Not exclusively do new foods grown from the ground taste better, however they are more affordable and more nutritious too. Picking an assortment of in season foods grown from the ground each week is an incredible method to appreciate sound and changed dinners.
Obviously your number one foods grown from the ground won't generally be in season, so it will here and there be important to enhance those new products of the soil with canned and frozen assortments. When picking canned organic products, attempt to evade those stuffed in syrup; pick canned natural products pressed in organic product squeeze or water all things considered. They will be better and contain less sugar.
Adding new organic product, for example, apple cuts, mandarin oranges, nectarines and so forth is an incredible method to make plain servings of mixed greens seriously fascinating and more delightful. Joining products of the soil is an incredible method to upgrade your nourishment too.
Furthermore: quite possibly the main keys to eating a superior eating routine is eating more leafy foods. I bet once more: you realized that as well. In any case:
Numerous individuals are uncertain how to utilize vegetables all the more viably as a component of their eating regimen, however it very well might be simpler than you might suspect to furnish yourself and your family with sound, nutritious suppers at an incredible costs!
One approach to make magnificent suppers that are more grounded than at any other time is to go for a walk through the produce part of your neighborhood supermarket.
Most significant supermarket chains have tremendous produce areas, containing a superb assortment of products of the soil from all sides of the world.
Attempting a wide range of foods grown from the ground is an extraordinary method to keep your suppers fascinating and energizing notwithstanding nutritious. It is very simple to get exhausted when attempting to follow a solid eating regimen, and fatigue can lead individuals to surrender their sound propensities.
Keeping away from diet burnout is essential to the drawn out endurance of even the most reasonable eating plan.
So in the event that you've never had vegetables like collard greens, asparagus or kale previously, why not check them out. Not exclusively can attempting new things permit you to make extraordinary new disclosures, however it can build your degree of wellness also. Verdant green vegetables like spinach, broccoli and kale are rich wellsprings of numerous significant nutrients, minerals and different micronutrients.
Another extraordinary method to build the assortment of vegetables you appreciate is to join new, frozen and canned vegetables. While new vegetables are by and large better and better, frozen and canned vegetables can be extraordinary choices for when the new assortments are unavailable.
Perhaps the best thing about new foods grown from the ground is the extraordinary assortment of flavors, shadings and surfaces accessible. Eating a wide range of hued vegetables and natural products does significantly more than give genuinely necessary assortment. It likewise gives an incredible assortment of supplements.
For example, yellow and orange foods grown from the ground will in general be high in beta carotene, while green verdant vegetables are regularly extraordinary wellsprings of calcium and other significant supplements. So why not zest up your regular green serving of mixed greens with a sprinkle of shading as yellow peppers or orange carrot cuts?
Numerous individuals wrongly believe that they can compensate for an awful eating regimen by utilizing nutrient and mineral enhancements. This mixed up conviction is evidently extremely far reaching, since deals of these enhancements keep on breaking records.
While thinking about nutrient and mineral enhancements, nonetheless, recall that food sources contain a wide range of minerals, minor components and different micronutrients.
That implies that for each supplement that has been found and orchestrated, there might be ten, twenty or more of these micronutrients that still can't seem to be completely perceived. That is the reason no nutrient enhancement, regardless of how complete, can genuinely supplant a solid, adjusted eating routine.
Also, nutrient and mineral enhancements are a considerable amount more costly than a decent determination of vegetables and natural products, and not close to as scrumptious.
While changing your eating regimen and eating for a better way of life, it is critical to teach yourself about eating right, and go pick the correct leafy foods for your preferences. All things considered, the best eating regimen is the one you can follow for the remainder of your life.
Probably the most ideal approaches to begin eating a solid eating routine is to pick the freshest leafy foods. Not exclusively do new foods grown from the ground taste better, however they are more affordable and more nutritious too. Picking an assortment of in season foods grown from the ground each week is an incredible method to appreciate sound and changed dinners.
Obviously your number one foods grown from the ground won't generally be in season, so it will here and there be important to enhance those new products of the soil with canned and frozen assortments. When picking canned organic products, attempt to evade those stuffed in syrup; pick canned natural products pressed in organic product squeeze or water all things considered. They will be better and contain less sugar.
Adding new organic product, for example, apple cuts, mandarin oranges, nectarines and so forth is an incredible method to make plain servings of mixed greens seriously fascinating and more delightful. Joining products of the soil is an incredible method to upgrade your nourishment too.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3lVWuXb
Organic products To Be Eaten During Summer
During Summer, there are swarms of delicious, scrumptious natural products that you can dive into. They are useful for the apprehensive and respiratory framework and lead to better looking skin. They are approx 80% water with high normal sugar offering energy to every last one when eaten new and ready. Chasm on these sweet delectable organic products this late spring -
Apricots – Apricots are wealthy in potassium, magnesium providing endurance. They contain nutrient C, iron and beta carotene. They are genuinely firm with dazzling orange tone. To be had when ready. Unripe natural product can be amassed as long as 2 days or so at room temperature prior to eating. Keeping them in the refrigerator will make them last somewhat more. Flush and wash apricots prior to eating.
Strawberries – Buy sweet smelling strawberries that are red in shading with no white or green spots. Strawberries are loaded with nutrient C, potassium, sodium and iron just as being low in calories. Strawberries can be frozen as long as a year entire or cut, with or without sugar. Try not to eliminate the stem of organic product while putting away it in the ice chest. Prior to eating, flush delicately under cool running water.
Raspberries – Good wellspring of nutrient C, nutrient An and fiber, raspberries are the most delicate of the multitude of berries. So they must be culled tenderly. Purchase firm dry raspberries keeping away from delicate ones. They are high transient and ought to be refrigerated if not eaten right away. Delicately wash the raspberries under chilly running water and dry them on paper towels prior to serving.
Watermelons – Mostly water so they are low in calories. Brilliant wellspring of nutrient C, potassium and high in gelatin. To know whether if the organic product is sweet, pound it with the knuckles and in the event that you hear an empty sound, the natural product will taste sweet. Watermelon has dim green skin and radiant red shaded substance. Whole natural product ought to be put away in a cool spot, while cut watermelon ought to consistently be firmly wrapped, refrigerated and utilized inside a day or something like that.
Cherries – Dark cherries = high in healthy benefit. Loaded with chemicals, nutrients and minerals. Purchase hefty firm cherries with splendid tone and new stem. They keep going for two days or somewhere in the vicinity. Chilling jelly them, yet in addition makes them more tasty. Just flush cherries in cool water and channel on paper towel until they are fit to be eaten.
Pineapples – Storehouse of minerals, potassium, sodium, phosphorus, magnesium, sulfur, calcium and iron. They have heaps of nutrient C and are a phenomenal wellspring of bromelain, a protein that helps processing. The best organic product to be eaten is the one with solid sweet fragrance. The shade of the natural product skin ought to be dull brilliant tone; leaves ought to be new and green with no earthy colored or yellow tips. They age at room temperature. Enclose by plastic and refrigerate it.
Peaches – They are a rich wellspring of beta-carotene and potassium and contain moderate measures of nutrient C. Purchase splendid shaded, firm peach with smooth skin and sweet smell. They can age at room temperature. It is ideal to refrigerate the ready ones and eat it inside 5 days.
Apricots – Apricots are wealthy in potassium, magnesium providing endurance. They contain nutrient C, iron and beta carotene. They are genuinely firm with dazzling orange tone. To be had when ready. Unripe natural product can be amassed as long as 2 days or so at room temperature prior to eating. Keeping them in the refrigerator will make them last somewhat more. Flush and wash apricots prior to eating.
Strawberries – Buy sweet smelling strawberries that are red in shading with no white or green spots. Strawberries are loaded with nutrient C, potassium, sodium and iron just as being low in calories. Strawberries can be frozen as long as a year entire or cut, with or without sugar. Try not to eliminate the stem of organic product while putting away it in the ice chest. Prior to eating, flush delicately under cool running water.
Raspberries – Good wellspring of nutrient C, nutrient An and fiber, raspberries are the most delicate of the multitude of berries. So they must be culled tenderly. Purchase firm dry raspberries keeping away from delicate ones. They are high transient and ought to be refrigerated if not eaten right away. Delicately wash the raspberries under chilly running water and dry them on paper towels prior to serving.
Watermelons – Mostly water so they are low in calories. Brilliant wellspring of nutrient C, potassium and high in gelatin. To know whether if the organic product is sweet, pound it with the knuckles and in the event that you hear an empty sound, the natural product will taste sweet. Watermelon has dim green skin and radiant red shaded substance. Whole natural product ought to be put away in a cool spot, while cut watermelon ought to consistently be firmly wrapped, refrigerated and utilized inside a day or something like that.
Cherries – Dark cherries = high in healthy benefit. Loaded with chemicals, nutrients and minerals. Purchase hefty firm cherries with splendid tone and new stem. They keep going for two days or somewhere in the vicinity. Chilling jelly them, yet in addition makes them more tasty. Just flush cherries in cool water and channel on paper towel until they are fit to be eaten.
Pineapples – Storehouse of minerals, potassium, sodium, phosphorus, magnesium, sulfur, calcium and iron. They have heaps of nutrient C and are a phenomenal wellspring of bromelain, a protein that helps processing. The best organic product to be eaten is the one with solid sweet fragrance. The shade of the natural product skin ought to be dull brilliant tone; leaves ought to be new and green with no earthy colored or yellow tips. They age at room temperature. Enclose by plastic and refrigerate it.
Peaches – They are a rich wellspring of beta-carotene and potassium and contain moderate measures of nutrient C. Purchase splendid shaded, firm peach with smooth skin and sweet smell. They can age at room temperature. It is ideal to refrigerate the ready ones and eat it inside 5 days.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3w8au4u
Find Out If Your Diet Is Healthy Enough
Everybody needs to eat a better eating regimen, yet it can now and then be hard to know whether your eating routine is sufficiently sound.
There are various components that go into making a solid eating regimen, and it is imperative to assess the present status of your eating routine prior to leaving on an arrangement for better eating.
There are a few inquiries you should pose to yourself while assessing the fitness (or deficiency in that department) of your present eating plan!
Assortment is perhaps the main signs of a solid eating routine, since nobody food contains every one of the supplements required by the human body. It is imperative to eat food varieties from all the significant nutritional categories, including grains and breads, leafy foods, milk and dairy items, meats, beans and nuts.
On the off chance that you end up evading some nutrition classes, like vegetables for example, it could be an ideal opportunity to search for a better eating routine.
Eating a wide assortment of grain based items is essential to a sound eating routine. Grains and oats contain an enormous number of significant supplements, including undeniable degrees of dietary fiber.
It is imperative to pick entire grain items as regularly as could really be expected, since entire grain items like wheat bread contain a larger number of supplements than more refined white bread and comparative items. When eating oat, it is a smart thought to pick entire grain assortments, or those that are enhanced with nutrients and minerals.
Numerous individuals don't eat adequate servings of products of the soil each day. Most specialists suggest eating somewhere in the range of 5 and 9 servings of products of the soil each day, generally identical to 2 cups of leafy foods.
There are various components that go into making a solid eating regimen, and it is imperative to assess the present status of your eating routine prior to leaving on an arrangement for better eating.
There are a few inquiries you should pose to yourself while assessing the fitness (or deficiency in that department) of your present eating plan!
Assortment is perhaps the main signs of a solid eating routine, since nobody food contains every one of the supplements required by the human body. It is imperative to eat food varieties from all the significant nutritional categories, including grains and breads, leafy foods, milk and dairy items, meats, beans and nuts.
On the off chance that you end up evading some nutrition classes, like vegetables for example, it could be an ideal opportunity to search for a better eating routine.
Eating a wide assortment of grain based items is essential to a sound eating routine. Grains and oats contain an enormous number of significant supplements, including undeniable degrees of dietary fiber.
It is imperative to pick entire grain items as regularly as could really be expected, since entire grain items like wheat bread contain a larger number of supplements than more refined white bread and comparative items. When eating oat, it is a smart thought to pick entire grain assortments, or those that are enhanced with nutrients and minerals.
Numerous individuals don't eat adequate servings of products of the soil each day. Most specialists suggest eating somewhere in the range of 5 and 9 servings of products of the soil each day, generally identical to 2 cups of leafy foods.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3rrycFC
Cholesterol and Cholesterol
Looking at the admonitions about the perils of elevated cholesterol, numerous individuals see cholesterol as a "terrible" substance that ought to be wiped out totally from our lives. In truth, cholesterol serves some significant capacities in the body. To see what cholesterol means for the body, one should initially comprehend what cholesterol is.
Cholesterol is connected to the fats in our circulatory system and is available taking all things together of the cells of the body. Cholesterol comes from food that we eat, just as being made straightforwardly by the liver. Cholesterol is a significant controller in the circulatory system, as it assists with managing the arrangement of numerous cells just as chemicals. Nonetheless, to have excessively high or excessively low of a cholesterol include in the blood can be a hazardous factor, frequently prompting a coronary episode or a stroke. Despite the fact that cholesterol is predominant in the circulatory system, it can't disseminate in the blood. The cholesterol moves all through the body joined to lipids (fats).
There are two principle kinds of cholesterol. The main kind is called LDL cholesterol, and the other is HDL cholesterol. LDL cholesterol, also called low-thickness lipoprotein, is viewed as the "hazardous" cholesterol. LDL cholesterol can develop on the vein dividers. Over the long haul this plaque develop blocks blood stream, lessening flow and making pressure and harm the heart. This raises pulse, and in the end prompts coronary illness or a respiratory failure. People that have more significant levels of LDL run a lot higher danger of having coronary illness. Despite the fact that LDL is influenced by hereditary qualities, there are a few safety measures that people can take towards being careful LDL levels.
The other type of cholesterol is HDL, or high-thickness lipoprotein. HDL is viewed as the "great" cholesterol. HDL cholesterol is significant for the body to have as this kind of cholesterol assists channel with excursion LDL cholesterol from the coating of the veins, just as shipping fat in the circulation system (fatty substances) to the liver so it tends to be discharged from the body. It is accepted that in any event, having undeniable degrees of HDL is protected, as it can help shield one's heart from a cardiovascular failure or stroke. Low checks of HDL might actually prompt a cardiovascular failure and stroke, anyway this is uncommon for individuals eating a western-style diet, which is normally high in the two types of cholesterol.
The greater part of the cholesterol in our bodies comes from the food sources we eat. Food varieties high in fats, especially soaked and trans fats, add to undeniable degrees of LDL cholesterol. Meat and dairy items are the fundamental wellsprings of LDL cholesterol, while verdant vegetables, organic products, and nuts are more nutritious choices that have more significant levels of HDL cholesterol. While hereditary qualities assumes a part in cholesterol levels, an adjustment in diet is the best method to bring down perilous cholesterol levels, and decrease your danger of coronary illness and related medical issues.
Cholesterol is connected to the fats in our circulatory system and is available taking all things together of the cells of the body. Cholesterol comes from food that we eat, just as being made straightforwardly by the liver. Cholesterol is a significant controller in the circulatory system, as it assists with managing the arrangement of numerous cells just as chemicals. Nonetheless, to have excessively high or excessively low of a cholesterol include in the blood can be a hazardous factor, frequently prompting a coronary episode or a stroke. Despite the fact that cholesterol is predominant in the circulatory system, it can't disseminate in the blood. The cholesterol moves all through the body joined to lipids (fats).
There are two principle kinds of cholesterol. The main kind is called LDL cholesterol, and the other is HDL cholesterol. LDL cholesterol, also called low-thickness lipoprotein, is viewed as the "hazardous" cholesterol. LDL cholesterol can develop on the vein dividers. Over the long haul this plaque develop blocks blood stream, lessening flow and making pressure and harm the heart. This raises pulse, and in the end prompts coronary illness or a respiratory failure. People that have more significant levels of LDL run a lot higher danger of having coronary illness. Despite the fact that LDL is influenced by hereditary qualities, there are a few safety measures that people can take towards being careful LDL levels.
The other type of cholesterol is HDL, or high-thickness lipoprotein. HDL is viewed as the "great" cholesterol. HDL cholesterol is significant for the body to have as this kind of cholesterol assists channel with excursion LDL cholesterol from the coating of the veins, just as shipping fat in the circulation system (fatty substances) to the liver so it tends to be discharged from the body. It is accepted that in any event, having undeniable degrees of HDL is protected, as it can help shield one's heart from a cardiovascular failure or stroke. Low checks of HDL might actually prompt a cardiovascular failure and stroke, anyway this is uncommon for individuals eating a western-style diet, which is normally high in the two types of cholesterol.
The greater part of the cholesterol in our bodies comes from the food sources we eat. Food varieties high in fats, especially soaked and trans fats, add to undeniable degrees of LDL cholesterol. Meat and dairy items are the fundamental wellsprings of LDL cholesterol, while verdant vegetables, organic products, and nuts are more nutritious choices that have more significant levels of HDL cholesterol. While hereditary qualities assumes a part in cholesterol levels, an adjustment in diet is the best method to bring down perilous cholesterol levels, and decrease your danger of coronary illness and related medical issues.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3w7Przl
Between the Acid and Alkaline diets
Our body's inside framework needs a PH of simply above 7.0; our immunologic, enzymatic and fix instruments all capacity at their best in this basic reach.
In the event that our body gets over acidic, for example under a PH of 7, you may begin to encounter a blend of these indications;
Exhaustion
Nasal clog
Feeble nails, dry skin, dry hair
Incessant colds, influenza and contamination
Cerebral pains
In the event that you have these indications and eat food sources which make corrosive in the body, you may have to offset it with a soluble eating regimen.
What food sources cause corrosive in the body?
There is an entire rundown of food sources that cause the body to be over-acidic: dairy and dairy substitutes, creature meat, most grains, chickpeas, fixings, aspartame, prunes, chocolate, peanuts, liquor and many different kinds of food varieties.
To adjust your PH, the cure is basic and sensible; eat more antacid causing food varieties.
To give some examples of these food varieties, there is; watermelon, lime, mango, most vegetables, vegetable juices, almonds, fledglings, avocados and green tea.
At the point when you're body turns out to be more basic, the progressions that will occur are genuinely stunning! It will appear to be mysterious, yet it's all entirely typical. You will feel how we as a whole reserve the privilege to feel, we simply don't have any acquaintance with it.
Advantages include:
Quick weight reduction
Expanded energy
The requirement for less rest
Improved skin and hair condition
Better mental demeanor
Are these advantages worth seeking after? Luckily, it isn't difficult to gradually alkalise your body. Take it each day in turn, add increasingly more green food to your eating regimen, lessen the quantity of cups of espresso you have each day and you'll before long receive the rewards.
In the event that our body gets over acidic, for example under a PH of 7, you may begin to encounter a blend of these indications;
Exhaustion
Nasal clog
Feeble nails, dry skin, dry hair
Incessant colds, influenza and contamination
Cerebral pains
In the event that you have these indications and eat food sources which make corrosive in the body, you may have to offset it with a soluble eating regimen.
What food sources cause corrosive in the body?
There is an entire rundown of food sources that cause the body to be over-acidic: dairy and dairy substitutes, creature meat, most grains, chickpeas, fixings, aspartame, prunes, chocolate, peanuts, liquor and many different kinds of food varieties.
To adjust your PH, the cure is basic and sensible; eat more antacid causing food varieties.
To give some examples of these food varieties, there is; watermelon, lime, mango, most vegetables, vegetable juices, almonds, fledglings, avocados and green tea.
At the point when you're body turns out to be more basic, the progressions that will occur are genuinely stunning! It will appear to be mysterious, yet it's all entirely typical. You will feel how we as a whole reserve the privilege to feel, we simply don't have any acquaintance with it.
Advantages include:
Quick weight reduction
Expanded energy
The requirement for less rest
Improved skin and hair condition
Better mental demeanor
Are these advantages worth seeking after? Luckily, it isn't difficult to gradually alkalise your body. Take it each day in turn, add increasingly more green food to your eating regimen, lessen the quantity of cups of espresso you have each day and you'll before long receive the rewards.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3sw050n
How many of you have used the meat and nut breakfast?
and what benefits did you notice?
i try to stick with it as often as i can, notice the differences when i stop using it.
no bloating ever, better mental clarity, etc
time my carbs for workouts, staying in a weight class for sport, etc
i try to stick with it as often as i can, notice the differences when i stop using it.
no bloating ever, better mental clarity, etc
time my carbs for workouts, staying in a weight class for sport, etc
from Bodybuilding.com Forums - Nutrition https://ift.tt/3sw02ld
Finding A Diet That Works
Looking for another eating regimen that works? In case you're a constant health food nut, wouldn't it be ideal to quit evolving counts calories? Is there an eating routine that really works?
Everybody has a propensity or a bad habit. A few group smoke. A few group nibble their fingernails. A few group can't avoid having a piece of chocolate before sleep time, and others wheeze when they rest. Others are constant health food nuts, continually searching for another eating regimen that guarantees shocking outcomes.
What number of new eating regimen plans have you attempted? A few group can tick off a rundown of new eating regimen after diet that they have attempted. They yo-yo to and fro. Atkins, weight watchers, the grapefruit diet, the soup diet, the plate of mixed greens diet, the low-fat eating routine… a few group can't check each new eating regimen they have attempted.
Regularly, each new eating routine is accentuated by a day of voraciously consuming food. Certainly, you shed pounds on that most recent low-carb new eating routine, yet now you're desiring a heated potato, French fries, and a major slice of garlic bread. Wouldn't it be incredible to track down another eating routine that permits you to eat every one of the food sources you need while as yet shedding pounds?
Most importantly the most ideal alternative isn't really another eating routine. It's an idea that has been around for a long time, yet individuals neglect to ignore it with so numerous new eating routine decisions available. On the off chance that you converse with most specialists, nonetheless, they will concur that prevailing fashion consuming less calories isn't the sharpest decision to get more fit.
Anyway barraged we might be with new eating routine decisions; there is one certainty that can't be overlooked. We shed pounds when we limit our caloric admission. This isn't about grapefruit, sugars, without fat items, or in any event, following a severe new eating routine arrangement. It's tied in with eating with some restraint. You don't need to go hungry, yet you need to utilize resolution to ensure you don't gorge. Restricting your calories implies shedding those undesirable pounds.
What happens when you don't have determination? Face it; a few of us simply don't have that additional resolve that we need to turn during a time serving of our number one food. It's difficult to do, particularly when your new eating regimen has left you hungry.
Resolution can't be packaged and sold, yet there is another eating routine idea that will give you the resolve you need to finish your weight reduction objectives. I'm not discussing hunger suppressants. A large number of these items actually leave you hungry and leave you feeling unsteady or overheated.
Everybody has a propensity or a bad habit. A few group smoke. A few group nibble their fingernails. A few group can't avoid having a piece of chocolate before sleep time, and others wheeze when they rest. Others are constant health food nuts, continually searching for another eating regimen that guarantees shocking outcomes.
What number of new eating regimen plans have you attempted? A few group can tick off a rundown of new eating regimen after diet that they have attempted. They yo-yo to and fro. Atkins, weight watchers, the grapefruit diet, the soup diet, the plate of mixed greens diet, the low-fat eating routine… a few group can't check each new eating regimen they have attempted.
Regularly, each new eating routine is accentuated by a day of voraciously consuming food. Certainly, you shed pounds on that most recent low-carb new eating routine, yet now you're desiring a heated potato, French fries, and a major slice of garlic bread. Wouldn't it be incredible to track down another eating routine that permits you to eat every one of the food sources you need while as yet shedding pounds?
Most importantly the most ideal alternative isn't really another eating routine. It's an idea that has been around for a long time, yet individuals neglect to ignore it with so numerous new eating routine decisions available. On the off chance that you converse with most specialists, nonetheless, they will concur that prevailing fashion consuming less calories isn't the sharpest decision to get more fit.
Anyway barraged we might be with new eating routine decisions; there is one certainty that can't be overlooked. We shed pounds when we limit our caloric admission. This isn't about grapefruit, sugars, without fat items, or in any event, following a severe new eating routine arrangement. It's tied in with eating with some restraint. You don't need to go hungry, yet you need to utilize resolution to ensure you don't gorge. Restricting your calories implies shedding those undesirable pounds.
What happens when you don't have determination? Face it; a few of us simply don't have that additional resolve that we need to turn during a time serving of our number one food. It's difficult to do, particularly when your new eating regimen has left you hungry.
Resolution can't be packaged and sold, yet there is another eating routine idea that will give you the resolve you need to finish your weight reduction objectives. I'm not discussing hunger suppressants. A large number of these items actually leave you hungry and leave you feeling unsteady or overheated.
from Bodybuilding.com Forums - Nutrition https://ift.tt/31sOpQh
Weight reduction Tip - How Starving Your Body Can Make You Gain Weight
One of the things that makes people not get the weight loss results that they want is that they may occassionally be starving their bodies.
There are two fundamental ways that this can occur. One is for it to be done unintentionally—like when you simply get going and neglect to eat.
Another is the point at which you reason deny your assemblage of food to attempt to "accelerate" your outcomes.
Notwithstanding how it occurs, either situation for this situation is similarly harming. Despite the fact that you will diminish the calories that you take in which may prompt some momentary weight reduction, the kicker here is that you will hinder your digestion.
This means after the destitute is finished, your body will clutch the following dinner you eat for dear life, expecting be famished once more.
In the event that you permit starvation to turn into a propensity, you will really be adding to your own weight acquire later on.
Along these lines, ensure that you are keeping your suppers close to 4 hours separated. However long you do this, you will be supporting the sound digestion that you'll have to lose the sort of weight that you've focused on.
There are two fundamental ways that this can occur. One is for it to be done unintentionally—like when you simply get going and neglect to eat.
Another is the point at which you reason deny your assemblage of food to attempt to "accelerate" your outcomes.
Notwithstanding how it occurs, either situation for this situation is similarly harming. Despite the fact that you will diminish the calories that you take in which may prompt some momentary weight reduction, the kicker here is that you will hinder your digestion.
This means after the destitute is finished, your body will clutch the following dinner you eat for dear life, expecting be famished once more.
In the event that you permit starvation to turn into a propensity, you will really be adding to your own weight acquire later on.
Along these lines, ensure that you are keeping your suppers close to 4 hours separated. However long you do this, you will be supporting the sound digestion that you'll have to lose the sort of weight that you've focused on.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3rnCMVi
Vaccines may need regular updates as coronavirus evolves, say scientists
In the research, virologists from Charite -- Universitatsmedizin Berlin in Germany studied the genetic evolution of the four currently known 'common cold' coronaviruses, particularly the two longest-known viruses, 229E and OC43.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3tZR7ZH
via IFTTT
Covishield or Covaxin: Mutant strains in some West Bengal patients raise concerns over vaccine efficacy
While some argued that the mutated strains may not be resisted by vaccines, others pointed out that both Covishield and Covaxin were designed to provide enough coverage to justify the jab. If some argued that Covaxin could be a better wall against mutated strains, others felt that Covishield was more precise.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2Pd29Mj
via IFTTT
Contagious and concerning: What we know about the coronavirus variants
With more and more coronavirus variants becoming more transmissable, the concern about the existing vaccines are rising. Will it be enough to protect us from a virus that is mutating? A report by AFP shows what the variants mean and what it could imply for the pandemic.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3fkKSvh
via IFTTT
Covovax trials begin in India, hope to launch it by Sept 2021: Adar Poonawalla
In August 2020, American vaccine company Novavax, Inc had announced a licence agreement with SII for the development and commercialisation of NVX-CoV2373, its COVID-19 vaccine candidate, in low and middle-income countries and India.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3u04o4E
via IFTTT
We are now better prepared to tackle challenges that the pandemic throws our way: Harsh Vardhan
"As of today, 5.31 crore vaccine doses have been administered in the country. You may appreciate that in January, per day coverage was 2.4 lakh whereas in the last week of March, it was 20 lakh doses per day," said Dr Harsh Vardhan.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2PzFgTm
via IFTTT
Govt planning to bring more population groups under COVID-19 vaccination drive: Harsh Vardhan
The countrywide vaccination drive was rolled out on January 16 with healthcare workers getting inoculated first and immunisation of frontline workers began from February 2. The next phase of COVID-19 vaccination has commenced from March 1 for those who are over 60 years of age and for people aged 45 and above with specified comorbid conditions.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3rpShfx
via IFTTT
Holi 2021: How To Make Gol Gappe Ka Teekha And Meetha Paani For Holi
Holi 2021: As we all know, gol gappas are as good or bad as the paani or the spicy liquid filled inside the puffed puris. Here, we got you two kinds of paani recipe: Teekha (spicy) and khatta-meetha...
from NDTV Food - Latest https://ift.tt/31jmCll
via IFTTT
from NDTV Food - Latest https://ift.tt/31jmCll
via IFTTT
Covid-19: Hundreds of beds made available in Nagpur, occupied in less than hour
The efforts taken by medical colleges, civic and district administrations in the last two days brought the ongoing bed crisis under control to a certain extent. However, sheer high number of patients needing hospitalization still makes it appear too little to meet the rising demand.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/31kgw3V
via IFTTT
India puts brakes on exporting COVID-19 vaccines as it battles infections at home
According to a report by AFP, India, the "pharmacy of the world", has put the brakes on exporting Covid-19 vaccines as it battles a new wave of infections at home and a faltering inoculation drive.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2P8MX2T
via IFTTT
Looking for insight on cutting diet roadblock
Unsure if this is against the rules, but hoping for some explanation or insight because Google is driving me mad and the quote I got from a nutritionist/meal planner was $300 a month.
Here are some facts before I explain: 5'10, 194, 25 years of age w/ the goal of cutting weight. I set my BMR as 1,858 and 2415 as my maintenance given my activity level. My diet has me at 2,133 calories. I started my cut a month ago staying pretty close to 2,133 calories w/ a form of HIIT or LISS following my PUSH, PULL, LEG workout plan. I started my cut with creatine at 184 lbs. At this point, you may already see why I am here.
**I usually burn from 130 - 200 calories during my cardio sessions **
I started w/ creatine mono to use during a cut as an extra layer of protection for muscle retention as I lose weight -- as advised by many to stay on creatine mono during a cut. I have seen gains, 15 lbs plus on most exercises since diet/workout start a month ago. I even saw a muscle imbalance with overhead presses even out to a good degree.
At this point, the scale is messing with my motivation and making me doubt my diet as I have gained 10 lbs in a month and over the last couple weeks the 194 weight has not budged. I am not sure how much of this is muscle gain, water retention, or something is loose with my diet.
Has anyone run into this, what would you suggest? Cut more calories? Too much sodium? Cut the creatine? Bump up the cardio? Stay patient, it takes a month or for the body to adjust?
Any insight is appreciated, I am up for the grind, but feels like I a grinding in the dark when I don't see even a pound down during the time so far.
My diet over the last month:
Here are some facts before I explain: 5'10, 194, 25 years of age w/ the goal of cutting weight. I set my BMR as 1,858 and 2415 as my maintenance given my activity level. My diet has me at 2,133 calories. I started my cut a month ago staying pretty close to 2,133 calories w/ a form of HIIT or LISS following my PUSH, PULL, LEG workout plan. I started my cut with creatine at 184 lbs. At this point, you may already see why I am here.
**I usually burn from 130 - 200 calories during my cardio sessions **
I started w/ creatine mono to use during a cut as an extra layer of protection for muscle retention as I lose weight -- as advised by many to stay on creatine mono during a cut. I have seen gains, 15 lbs plus on most exercises since diet/workout start a month ago. I even saw a muscle imbalance with overhead presses even out to a good degree.
At this point, the scale is messing with my motivation and making me doubt my diet as I have gained 10 lbs in a month and over the last couple weeks the 194 weight has not budged. I am not sure how much of this is muscle gain, water retention, or something is loose with my diet.
Has anyone run into this, what would you suggest? Cut more calories? Too much sodium? Cut the creatine? Bump up the cardio? Stay patient, it takes a month or for the body to adjust?
Any insight is appreciated, I am up for the grind, but feels like I a grinding in the dark when I don't see even a pound down during the time so far.
My diet over the last month:
from Bodybuilding.com Forums - Nutrition https://ift.tt/31knaau
Food scale Olive oil help?
I recently bought bout a food scale by greatergoods it is a useful tool. However, am I measuring olive oil the right way?
I currently sit a measuring cup on the scale then I press the setting that only measures what im about to pour.
15ml of Oil is supposed to be one tablespoon.
My issue 15ml looks like so much it can not possibly be one Tbsp. The scale does not start counting until I keep pouring a little chunk in then it goes up.
Im very worried about this one Tbsp of olive oil is 120 calories. So am I measuring the oil right? I read online you should not use a food scale for liquids.
Side note: The scale measures Grams, ml and ounces it also measures pounds pretty much any weight measurement it has.
I currently sit a measuring cup on the scale then I press the setting that only measures what im about to pour.
15ml of Oil is supposed to be one tablespoon.
My issue 15ml looks like so much it can not possibly be one Tbsp. The scale does not start counting until I keep pouring a little chunk in then it goes up.
Im very worried about this one Tbsp of olive oil is 120 calories. So am I measuring the oil right? I read online you should not use a food scale for liquids.
Side note: The scale measures Grams, ml and ounces it also measures pounds pretty much any weight measurement it has.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Pvzke5
Covid vaccine: Why is AstraZeneca making so many unforced errors?
The has been communication of scientific results. November data from trials in the U.K. and Brazil generated confusion over efficacy. This week, there were doubts over a subsequent trial in the U.S. and South America that was supposed to clear up the question.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2NPuHee
via IFTTT
Lean Meats vs Fat Meats and Cutting Body Fat
Im curious on what exact meats I should be eating on cutting down the last little bit of body fat I need to get rid of to see my abs. I've always eaten chicken thighs and rib eye steaks primarily but those are extremely high in fat. If i ate the same amount of protein and kept everything else the same but switched over to sirloin and chicken breast would this be of genuine help in getting me closer to my goals?
Stats.
Age: 27
Height: 5'10
200+ grams of protein daily
Gym 6 days a week.
Stats.
Age: 27
Height: 5'10
200+ grams of protein daily
Gym 6 days a week.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2NWvjio
Can I take painkillers before or after a COVID-19 vaccine?
The concern about painkillers is that they might curb the very immune system response that a vaccine aims to spur. Vaccines work by tricking the body into thinking it has a virus and mounting a defense against it. That may cause temporary arm soreness, fever, muscle aches or other symptoms of inflammation - signs the vaccine is doing its job.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/31erVSL
via IFTTT
Technology is going to play a key role in India's roadmap for health infrastructure: ETILC members
The use of technology to gather and make data more accessible and usable is one of the biggest changes in the Indian healthcare system. We’ve incorporated wearable devices and digital apps that directly upload data to secure cloud platforms so that patients in clinical trials can participate from home rather than traveling to study sites.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2OWM9hF
via IFTTT
City hospitals gear up for rising Covid-19 cases
Hospital representatives ET spoke to said while large hospitals have reopened Covid wards and are seeing about 30% occupancy of beds in the past few days, small hospitals are yet to reserve beds as the demand is not much.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3d5h17x
via IFTTT
After results are questioned, AstraZeneca says complete data shows vaccine still highly effective
The company said in a news release that its vaccine was 76% effective at preventing COVID-19. That is slightly lower than the efficacy number that the company announced earlier this week.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3lQyCUx
via IFTTT
Want to restore trust in the AstraZeneca vaccine? Start here
In our scientific rush to develop, manufacture and deliver vaccines more rapidly than ever in history, countries around the world have failed to engage the public. We need to restart immediately and bring vaccine confidence into the heart of our global Covid-19 recovery efforts. from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3lPm3c7
via IFTTT
AstraZeneca says vaccine 76% effective in updated US trial data
The move came after an independent panel of experts appointed to supervise the trial expressed concern that AstraZeneca had failed to include updated data in its initially released figure.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3coEbqx
via IFTTT
Holi 2021: This Veg Holi Party Menu Is Replete With Classic Indulgence
Holi 2021: Gujiya, chaat, thandai, barfi, kachori, there's so much to prepare in such little time. But guess what? There is no reason to be all jittery, for we bring you a fully-planned Holi menu with...
from NDTV Food - Latest https://ift.tt/31h6Mrq
via IFTTT
from NDTV Food - Latest https://ift.tt/31h6Mrq
via IFTTT
Something fishy with Cinnamon Toast Crunch cereal?
Weird story. I’d be freaked out if it happened to me. I do love this cereal:
https://www.10news.com/news/national...cryzcqubSRnpMQ
https://www.10news.com/news/national...cryzcqubSRnpMQ
from Bodybuilding.com Forums - Nutrition https://ift.tt/2PlgfuV
Healthcare workers bill will help give dignity to health professionals: Vardhan
Initiating the debate on the National Commission for Allied and Healthcare Professions Bill, 2021, Vardhan said the proposed legislation has the potential to bring a paradigm shift in health professionals' situation.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3shdd9L
via IFTTT
India expands vaccination campaign even as second surge in infections drives up demand
According to a report by Reuters, India said on March 23 it would expand its vaccination campaign from April 1 to include everyone above 45, and denied there was any shortage as a second surge in infections drives up demand.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3vXK45M
via IFTTT
Second dose of Covid vaccine can have serious side effects: CDC
Most Covid vaccines require two doses to be effective. While the first dose develops the immunity against the Covid 19 virus in the body, the second dose of the vaccine is believed to strengthen the immunity and increase the effectiveness of the vaccine.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2NLC5au
via IFTTT
Glenmark gets USFDA nod for generic antipsychotic drug
The company has received approval from the United States Food and Drug Administration (USFDA) for Chlorpromazine Hydrochloride tablets USP, in the strengths of 10 mg, 25 mg, 50 mg, 100 mg, and 200 mg, Glenmark said in a regulatory filing.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/399YnKp
via IFTTT
India detects novel coronavirus variant
"Though VOCs and a new double mutant variant have been found in India, these have not been detected in numbers sufficient to either establish a direct relationship or explain the rapid increase in cases in some States," the health ministry said in a statement.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3tRJ4OK
via IFTTT
This Unique Besan Gravy Called 'Khatta' Is Easy To Make And Offers High Protein Content
Khatta is just like any other Indian gravy that can be paired with rice or Indian breads like roti, naan, paratha or kulcha. Besides its distinct sour taste, its high-protein content is what makes it...
from NDTV Food - Latest https://ift.tt/3lLZdlZ
via IFTTT
from NDTV Food - Latest https://ift.tt/3lLZdlZ
via IFTTT
Covid-19: Antibodies may last from days to years, depending on infection severity, says study
Antibodies against the novel coronavirus wane at different rates, lasting for mere days in some individuals, while persisting in others for decades, according to a new study which says Covid-19 severity could be a deciding factor in having longer-lasting protection against reinfection.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2OTZWWh
via IFTTT