Since I've started focusing more on nutrition, I have noticed that it is much cheaper for me to consume the same amount of protein from whey protein concentrate + a source of carbs like oats or buckwheat, rather than buying tuna and chicken breasts all the time. After reading and surfing the web for countless hours, I haven't really gotten a solid answer as to why people say "don't consume more than one/two protein shakes per day". As far as I know, the protein I use - Myprotein Impact Whey, has good digestibility, amino acid profile, etc. Maybe I'm missing something? Just to note - I'm fully aware of artificial sweeteners and have no problems with them as there are no studies confirming how bad sucralose is.
Could somebody pinpoint if there's a problem with how I am eating if I constantly keep progressing my lifts and visually look different/better week by week? other than that my fats are a bit low and the previously mentioned artificial sweeteners topic. I don't avoid fats, I just like to eat more food (less calory dense) and thus skimp on the fats a bit. Thank you so much in advance, I would be really happy if somebody could help me out.
My daily meal plan on a typical day is:
breakfast as my pre-workout meal
100g oats + 30g Myprotein Whey Concentrate Impact Whey + 60g egg whites
post-workout meal
Whey Isolate shake and in 20 minutes - 62.5g Buckwheat + 133g chicken breast or 130g tuna + 400g of mixed frozen vegetables (180 calories total) + 40 calories of pure, skinned canned tomatoes
3x oatmeal meals spread across for rest of the day
100g oats + 30g Myprotein Whey Concentrate Impact Whey + 60g egg whites
100g oats + 30g Myprotein Whey Concentrate Impact Whey + 60g egg whites
100g oats + 30g Myprotein Whey Concentrate Impact Whey + 60g egg whites
before bed
255g Quark - slow digesting protein, it's like cottage cheese but better nutritionally
Could somebody pinpoint if there's a problem with how I am eating if I constantly keep progressing my lifts and visually look different/better week by week? other than that my fats are a bit low and the previously mentioned artificial sweeteners topic. I don't avoid fats, I just like to eat more food (less calory dense) and thus skimp on the fats a bit. Thank you so much in advance, I would be really happy if somebody could help me out.
My daily meal plan on a typical day is:
breakfast as my pre-workout meal
100g oats + 30g Myprotein Whey Concentrate Impact Whey + 60g egg whites
post-workout meal
Whey Isolate shake and in 20 minutes - 62.5g Buckwheat + 133g chicken breast or 130g tuna + 400g of mixed frozen vegetables (180 calories total) + 40 calories of pure, skinned canned tomatoes
3x oatmeal meals spread across for rest of the day
100g oats + 30g Myprotein Whey Concentrate Impact Whey + 60g egg whites
100g oats + 30g Myprotein Whey Concentrate Impact Whey + 60g egg whites
100g oats + 30g Myprotein Whey Concentrate Impact Whey + 60g egg whites
before bed
255g Quark - slow digesting protein, it's like cottage cheese but better nutritionally
from Bodybuilding.com Forums - Nutrition https://ift.tt/3nv2tkO
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