What foods to eat and what vitamins to supplement can enhance immunity and kill virus

Recently, due to the severe COVID-19 epidemic, in addition to waiting for the vaccine, you also need to improve your own resistance to resist the invasion of the virus. How should you eat food and supplement vitamins to improve your immunity?

If there are ways to improve immunity, prevent viruses from invading or kill viruses, please provide them here for reference.


from Bodybuilding.com Forums - Nutrition https://ift.tt/39Hblir

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