Palm Oil Less Harmful Than Other Sources of SFAs?

I've found a study suggesting that palm oil raises LDL cholesterol less than other sources of Saturated Fatty Acids including coconut, dairy, and animal products. I know something like olive oil is the "healthier choice" when it comes to blood lipids, but I'm seeing palm oil and more and more products and have heard it vilified quite heavily. This is just one study, but is perhaps palm oil not all that harmful...environmental impact notwithstanding.

*Link to study:https://pubmed.ncbi.nlm.nih.gov/1836037/


from Bodybuilding.com Forums - Nutrition https://ift.tt/3bXXG9k

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