Hey guys, vegetarian guy here trying to get my protein. Is eating 2 cups of legumes safe? By 2 cups i mean uncooked 2 cups and even more after cooking. This includes a mix of green, black, yellow and every color beans and lentils available in grocery store except soya. I make it's soup with 1 tbsp vegetable oil and onions and just eat it. Tastes ok enough that I am able to finish it almost.
Will so much legumes increase estrogen? Any suggestions? I am working on serious body building. Thank you
Will so much legumes increase estrogen? Any suggestions? I am working on serious body building. Thank you
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