I've been thinking when cutting. Would it not be more beneficial to up NEAT to burn calories in order to create your deficit rather than restricting calories? For example. Person A's maintenance is 2800. He eats 2300 which makes him lose 1lb a week. Person B's maintenance is also 2800 so he eats 2800 calories but increases his NEAT to burn 500 calories extra per day to create his deficit which makes him lose 1lb a week also. My thinking is person B would maintain more muscle from a higher intake of nutrition. What are your thoughts?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Ko30Yb
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