Smoothy 1
42g Spinach - 10
3 Clementines - 120
100g Cucumber - 15
35g Beetroot - 15
100g Peas, Carrots, Beans - 58
30g butternut squash - 15
30g sliced peppers - 25
100g Advocado - 160
50g BlueBerries - 28
22g Milled Flaxseed - 117
Lemon Squash - 40
Blackcurrant Squash - 40
Ginger Root - 6
Total Calories .- 619 kcal
Per 3/4 Pint Serving - 103kcal
I don't eat veg much - so I alternate these smoothies and have one serving with each meal.
Plenty of variety I hope.
42g Spinach - 10
3 Clementines - 120
100g Cucumber - 15
35g Beetroot - 15
100g Peas, Carrots, Beans - 58
30g butternut squash - 15
30g sliced peppers - 25
100g Advocado - 160
50g BlueBerries - 28
22g Milled Flaxseed - 117
Lemon Squash - 40
Blackcurrant Squash - 40
Ginger Root - 6
Total Calories .- 619 kcal
Per 3/4 Pint Serving - 103kcal
I don't eat veg much - so I alternate these smoothies and have one serving with each meal.
Plenty of variety I hope.
from Bodybuilding.com Forums - Nutrition https://ift.tt/38SAbfT
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