I’m a competitive tennis player, some semi professional experience and former college player, and play about 17-23 hours a week. Tennis at a high level is pretty high intensity cardiovascular activity.... on top of that I’ve been doing an hour of endurance training (running, cycling sessions) every day.
I know this amount of cardio sounds excessive and could have negative affects overall on my body and hormones but I’m wondering if I just ate adequate calories that it would negate some of these side affects?
I know this amount of cardio sounds excessive and could have negative affects overall on my body and hormones but I’m wondering if I just ate adequate calories that it would negate some of these side affects?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3sfn6VN
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