After a long 20 week cut, I am down from 93kgs to 71kgs. I've used to be pretty fat. I've never been leaner.
The cut was really strict, losing about 1.1-1.2 kgs weekly. I dunno if I lost muscle, but I can build it back easily (in the following -current- pictures I have only 1 year and 2 months experience lifting weights, including these 20 weeks).
Everyone around me is telling me to start eating normal again, to put on muscle. I dunno if I should stop. I mean, dont get me wrong, I'm eating 1600 calories daily right now and I lose 1.1 kgs weekly, so I CANT WAIT to stop. (I did not eat 1600 from the begining of course. I started from 2300 down to 1600, but losing a little bit over 1kg every week)
After this cut I also wanted to just maingain or gaintain, whatever u wanna call it. Slowly building muscle with minimal fat gain. Based on my progress and genetics, I think I could bodybuild easily in around 8 or 9 years, which I intend to do. I also think that, for my 165 cm height, I may be a little heavier, but I have really decent muscle tbh.
What do you think I should do?
Pictures of current physique:
http://imgur.com/a/5HNouxm
Age: 21
Height: 165cm (5'5")
Weight 71 kgs (156 lbs)
The cut was really strict, losing about 1.1-1.2 kgs weekly. I dunno if I lost muscle, but I can build it back easily (in the following -current- pictures I have only 1 year and 2 months experience lifting weights, including these 20 weeks).
Everyone around me is telling me to start eating normal again, to put on muscle. I dunno if I should stop. I mean, dont get me wrong, I'm eating 1600 calories daily right now and I lose 1.1 kgs weekly, so I CANT WAIT to stop. (I did not eat 1600 from the begining of course. I started from 2300 down to 1600, but losing a little bit over 1kg every week)
After this cut I also wanted to just maingain or gaintain, whatever u wanna call it. Slowly building muscle with minimal fat gain. Based on my progress and genetics, I think I could bodybuild easily in around 8 or 9 years, which I intend to do. I also think that, for my 165 cm height, I may be a little heavier, but I have really decent muscle tbh.
What do you think I should do?
Pictures of current physique:
http://imgur.com/a/5HNouxm
Age: 21
Height: 165cm (5'5")
Weight 71 kgs (156 lbs)
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