I'm eating about 4 meals a day. 1. Whole grain pancake when I wake up in the morning. 2. Either chicken or fish ;sometimes steak with a plate of white rice or whole grain pasta 3. Pretty much the same as meal number two. I also get fruits and veggies in daily. 4. Sardine or tuna salad with sunflower and pumpkin seeds. 5. Bowl of oatmeal before bedtime.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3ru3CfM
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