Hello ,
I've always been a skinny fat .. weight is 52 , Height 158 , I don't really know my fat% but I do have a belly fat.
I have no idea how to start .. should I follow a fat lose diet first or follow a maintenance diet ??
Please help :(
I've always been a skinny fat .. weight is 52 , Height 158 , I don't really know my fat% but I do have a belly fat.
I have no idea how to start .. should I follow a fat lose diet first or follow a maintenance diet ??
Please help :(
from Bodybuilding.com Forums - Nutrition https://ift.tt/2CSTY1K
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