Hi all,
Noob 50yo male here started lifting 1 year ago. Was 145lbs with aortic 23%BF. Over last few months leaned to 125lbs and around 12%BF. Now looking to bulk and have been reading a lot here. Very informative and I want to make sure I’m right. I lift approx 5x/week with 2 cardio sessions on other days. Does this sound right to gain? Is it too much protein?
Calories 2014
Protein 200gm
Carbs 175gm
Fat 55gm
Thanks for all your help.
Noob 50yo male here started lifting 1 year ago. Was 145lbs with aortic 23%BF. Over last few months leaned to 125lbs and around 12%BF. Now looking to bulk and have been reading a lot here. Very informative and I want to make sure I’m right. I lift approx 5x/week with 2 cardio sessions on other days. Does this sound right to gain? Is it too much protein?
Calories 2014
Protein 200gm
Carbs 175gm
Fat 55gm
Thanks for all your help.
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