My serum VitD came back right on the lower threshold of the ref range (29.9).
For the past several months I have been taking 1000iu daily in addition to getting 30-90min of outdoor time daily, in most cases with at least some sunshine.
What I’m curious about is whether or not a lower body weight (either now or recently sustained for a long time) could effect this, given it is a fat soluble vitamin. I have been gaining weight steadily for several months and am now technically in the medically ‘normal’ BMI range, though still about 20lb below what I’d consider ‘normalized’ for me.
Thanks.
For the past several months I have been taking 1000iu daily in addition to getting 30-90min of outdoor time daily, in most cases with at least some sunshine.
What I’m curious about is whether or not a lower body weight (either now or recently sustained for a long time) could effect this, given it is a fat soluble vitamin. I have been gaining weight steadily for several months and am now technically in the medically ‘normal’ BMI range, though still about 20lb below what I’d consider ‘normalized’ for me.
Thanks.
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