The essential nutrients that must be present in a healthy diet are divided into two categories, namely macronutrients and micronutrients. Macronutrients are nutrients that the body needs in large quantities to provide energy for the body. Macronutrients consist of carbohydrates, protein, and fat. While micronutrients are nutrients that support the body's performance, and are consumed only in small amounts. Which includes micronutrients are vitamins and minerals.
The Importance of Necessary Nutrition in a Healthy Diet Menu
Every day, the body needs to be given an intake consisting of carbohydrates, proteins, fats, various vitamins and minerals, and water to support its performance.
Why are these substances so important to the body? Here is the explanation:
Carbohydrate
The body's main energy source comes from carbohydrates. The brain can also work optimally if it gets enough of this intake. Examples of good carbohydrates are foods made from whole grains, vegetables, fruits, and nuts. Carbohydrates that you must limit their consumption include white rice, packaged fruit drinks, soft drinks, potato chips, sweets, and sweet cakes.
Protein
This substance is a source of energy for the body. Adequate protein intake, is very important for the growth of body tissues, helps maintain body health, and helps the body heal itself. Protein can be found in eggs, fish, meat, soybeans, poultry, cheese, and nuts.
Fat
You might avoid if there are foods that contain fat. However, fatty foods do not always have to be avoided. The body also needs fat intake to maintain cell structure and help body tissues function properly, maintain the immune system, and help the body absorb vitamins.
Even so, you must know the limits in eating fatty foods so as not to cause weight gain, and do not increase the risk of heart disease and other health problems. Choose good fatty foods, such as fish, lean poultry, oils from vegetables (olive oil). Limit fatty foods like pizza, burgers, sausages and fast food, because they are high in saturated fat.
The Importance of Necessary Nutrition in a Healthy Diet Menu
Every day, the body needs to be given an intake consisting of carbohydrates, proteins, fats, various vitamins and minerals, and water to support its performance.
Why are these substances so important to the body? Here is the explanation:
Carbohydrate
The body's main energy source comes from carbohydrates. The brain can also work optimally if it gets enough of this intake. Examples of good carbohydrates are foods made from whole grains, vegetables, fruits, and nuts. Carbohydrates that you must limit their consumption include white rice, packaged fruit drinks, soft drinks, potato chips, sweets, and sweet cakes.
Protein
This substance is a source of energy for the body. Adequate protein intake, is very important for the growth of body tissues, helps maintain body health, and helps the body heal itself. Protein can be found in eggs, fish, meat, soybeans, poultry, cheese, and nuts.
Fat
You might avoid if there are foods that contain fat. However, fatty foods do not always have to be avoided. The body also needs fat intake to maintain cell structure and help body tissues function properly, maintain the immune system, and help the body absorb vitamins.
Even so, you must know the limits in eating fatty foods so as not to cause weight gain, and do not increase the risk of heart disease and other health problems. Choose good fatty foods, such as fish, lean poultry, oils from vegetables (olive oil). Limit fatty foods like pizza, burgers, sausages and fast food, because they are high in saturated fat.
from Bodybuilding.com Forums - Nutrition https://ift.tt/39Yclye
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