I'm looking for suggestions for something I can eat, prefer actual food to a pre workout supp, before my workout in the morning that will be fast acting. I'm going to have to start working out before work and don't want to get up early enough to eat a meal then wait an hour to lift. I'm also not looking for a stimulant, ie. caffeine, because sitting at my desk drinking my morning coffee is part of my routine that I enjoy and I'm limiting my caffeine intake to just that. Ideas?
from Bodybuilding.com Forums - Nutrition https://ift.tt/30Dvcf9
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