Lean bulk goal
Age 45
Current weight 205
Current body fat 25-30%
Goal body fat 15%
Please help! How many calories should I do per day and what should macros be set at?
THANK YOU!!!
Age 45
Current weight 205
Current body fat 25-30%
Goal body fat 15%
Please help! How many calories should I do per day and what should macros be set at?
THANK YOU!!!
from Bodybuilding.com Forums - Nutrition https://ift.tt/31KVlrE
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