Hey guys,
My name is Rolando Fernandez and weigh 428 lbs. I have always struggled with weight and have tried for many years to lose it, but always get discouraged three weeks or so into each new routine I try. And things are definitely getting worse since we're in this pandemic.
I would consider myself to be outgoing and am not usually shy. I've taken my shirt off when swimming (it was very difficult for me at first to accept who I was, but glad I did it), I go out with friends and talk to women. But I know deep down inside if I want something long term, which I do, I need to lose this weight. I have a gym membership and I'll admit I get lazy and not attend regularly. Nutrition is a key factor, and lately I've gotten lazy with shopping. It just seems like I've lost so much motivation and need help getting some back to kickstart things again.
I would really appreciate help from you. Any exercises that are easy on the knees. Meal plans that are best for boosting metabolism and burning fat!
I've never been much of a cardio person because of my knees, but do know my way around the weights. My gym even has a pool and when I did go I was down to 411 - SO close to being out of the 400 club. Then the pandemic hit and lost all momentum.
This is cross posted because I'm not sure on which forum to post.
Thank you so much for your feedback!
Photo order -
4148 - 08/2019
4147 - 09/2019
4146 - 05/2020
4145 - 07/2020
I'd like to think I've gone down some since last year, but still need much, much work to do.
Rolando Fernandez
My name is Rolando Fernandez and weigh 428 lbs. I have always struggled with weight and have tried for many years to lose it, but always get discouraged three weeks or so into each new routine I try. And things are definitely getting worse since we're in this pandemic.
I would consider myself to be outgoing and am not usually shy. I've taken my shirt off when swimming (it was very difficult for me at first to accept who I was, but glad I did it), I go out with friends and talk to women. But I know deep down inside if I want something long term, which I do, I need to lose this weight. I have a gym membership and I'll admit I get lazy and not attend regularly. Nutrition is a key factor, and lately I've gotten lazy with shopping. It just seems like I've lost so much motivation and need help getting some back to kickstart things again.
I would really appreciate help from you. Any exercises that are easy on the knees. Meal plans that are best for boosting metabolism and burning fat!
I've never been much of a cardio person because of my knees, but do know my way around the weights. My gym even has a pool and when I did go I was down to 411 - SO close to being out of the 400 club. Then the pandemic hit and lost all momentum.
This is cross posted because I'm not sure on which forum to post.
Thank you so much for your feedback!
Photo order -
4148 - 08/2019
4147 - 09/2019
4146 - 05/2020
4145 - 07/2020
I'd like to think I've gone down some since last year, but still need much, much work to do.
Rolando Fernandez
from Bodybuilding.com Forums - Nutrition https://ift.tt/2WbdOvx
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